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M&S Count on Us Rich Bolognese Sauce (tinned)

Discussion in 'Syn Values' started by graciebabes, 27 January 2014 Social URL.

  1. graciebabes

    graciebabes will hit target this time

    Can't seem to find the syn value, wondered if anyone knew or could work it out for me?

    Top ingredient is Beef

    And values per 100g are:

    Cals: 72
    Fat: 1.1g
    Carbs: 5.4g
    Protein: 8.9g
    Fibre: 2.6g

    Serving is 200g

    Hope that's all the info needed! Thanks in advance :)
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  3. bubbalicious

    bubbalicious Silver Member

    Just put it through calucator....

    1 syn per 200g
  4. graciebabes

    graciebabes will hit target this time

    Perfect, thank you! :)

    In case anyone was wondering, it wasn't all that great!

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