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M&S Count on Us Rich Bolognese Sauce (tinned)

Discussion in 'Syn Values' started by graciebabes, 27 January 2014 Social URL.

  1. graciebabes

    graciebabes will hit target this time

    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Can't seem to find the syn value, wondered if anyone knew or could work it out for me?

    Top ingredient is Beef

    And values per 100g are:

    Cals: 72
    Fat: 1.1g
    Carbs: 5.4g
    Protein: 8.9g
    Fibre: 2.6g

    Serving is 200g

    Hope that's all the info needed! Thanks in advance :)
     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Just put it through calucator....

    1 syn per 200g
     
  4. graciebabes

    graciebabes will hit target this time

    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Perfect, thank you! :)

    In case anyone was wondering, it wasn't all that great!
     

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