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M&S Fishcakes

Discussion in 'Syn Values' started by busywoman, 7 March 2011 Social URL.

  1. busywoman

    busywoman Full Member

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    How many syns are in the melting middle fishcakes from M&S? They aren't in my directory & I'm going it alone from home for a bit due to funding so can't look it up online?
    Thanks & hope I've posted this in the right bit!
     
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  3. HPSaucy

    HPSaucy Will get there one day!

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    Start Weight:
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    I had a quick look but there are a few, which one is it?

    I'm intrigued what the melting bit is! X
     
  4. busywoman

    busywoman Full Member

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    We have two types; plaice & asparagus (with lemon sauce) - 240 calories each or Lochmuir salmon (with watercress sauce) - 275 calories.
    Thanks for your help! I'm trying to get back on track but this is all we have in the freezer until Tesco delivery on Wednesday! Think I may stick to just mash & veg!!
     
  5. HPSaucy

    HPSaucy Will get there one day!

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    The plaice one is 7 and the salmon one 6 1/2 on EE so not too bad, let me know if they taste nice as I could be tempted x
     
  6. busywoman

    busywoman Full Member

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    Oooh, thanks very much for that! I'm a red & green day-er but I suspect they are probably the green day values.
    I've had them before, they are yummy. Just wanted to check I wasn't blowing all my weeks syns on the first day back on plan!
    :)
     
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