M&S Fishcakes

[busywoman]

How many syns are in the melting middle fishcakes from M&S? They aren't in my directory & I'm going it alone from home for a bit due to funding so can't look it up online?
Thanks & hope I've posted this in the right bit!

 

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[HPSaucy]

I had a quick look but there are a few, which one is it?

I'm intrigued what the melting bit is! X

 

[busywoman]

We have two types; plaice & asparagus (with lemon sauce) - 240 calories each or Lochmuir salmon (with watercress sauce) - 275 calories.
Thanks for your help! I'm trying to get back on track but this is all we have in the freezer until Tesco delivery on Wednesday! Think I may stick to just mash & veg!!

 

[HPSaucy]

The plaice one is 7 and the salmon one 6 1/2 on EE so not too bad, let me know if they taste nice as I could be tempted x

 

[busywoman]

Oooh, thanks very much for that! I'm a red & green day-er but I suspect they are probably the green day values.
I've had them before, they are yummy. Just wanted to check I wasn't blowing all my weeks syns on the first day back on plan!