bellski123
Full Member
Hi All
Just been into M&S and could not resist buying their lightly dusted seeded plaice fillets (I love plaice and seeds!) they are on offer at £5.00 for four. Could anyone help with the syn value ..... my membership has lapsed and having just parted with £110 for my beautiful little girls swimming lessons I have no budget left to rejoin just yet! I know the 20 cal per syn rule but feel that the amount of fish may be taken into account (please!)
Per fillet
Calorie - 225
Protein - 17.5g
Carb - 15.0g
Fat - 10.7g
Sat Fat - 1.6g
Fibre - 1.2g
Many Many Thanks
Sarah
Just been into M&S and could not resist buying their lightly dusted seeded plaice fillets (I love plaice and seeds!) they are on offer at £5.00 for four. Could anyone help with the syn value ..... my membership has lapsed and having just parted with £110 for my beautiful little girls swimming lessons I have no budget left to rejoin just yet! I know the 20 cal per syn rule but feel that the amount of fish may be taken into account (please!)
Per fillet
Calorie - 225
Protein - 17.5g
Carb - 15.0g
Fat - 10.7g
Sat Fat - 1.6g
Fibre - 1.2g
Many Many Thanks
Sarah