M&S Lightly dusted seeded plaice fillets

Discussion in 'Syn Values' started by bellski123, 7 September 2011 Social URL.

  1. bellski123

    bellski123 Full Member

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    Hi All

    Just been into M&S and could not resist buying their lightly dusted seeded plaice fillets (I love plaice and seeds!) they are on offer at £5.00 for four. Could anyone help with the syn value ..... my membership has lapsed and having just parted with £110 for my beautiful little girls swimming lessons I have no budget left to rejoin just yet! I know the 20 cal per syn rule but feel that the amount of fish may be taken into account (please!)

    Per fillet

    Calorie - 225
    Protein - 17.5g
    Carb - 15.0g
    Fat - 10.7g
    Sat Fat - 1.6g
    Fibre - 1.2g

    Many Many Thanks


    Sarah
     
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  3. ninnins

    ninnins SW ROCKS!

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    11 Syns per package/portion on RED/EE-eek! (sound good though!)

    the lightly dusted seeded haddock fillets are 8 each-bit better

    normal lightly dusted plaice is 5.5
     
  4. bellski123

    bellski123 Full Member

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    Thanks so much but that is so unfair :cry::cry:they look amazing and tasty but then if I am being sensible I think 5g of seeds is about 4 syns. Thanks again for the reply.....at least I didnt buy three packs of four! Sarah x
     
  5. ninnins

    ninnins SW ROCKS!

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    Always look on the bright side!

    I love seeds on/in things
     
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