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Syn value M & S super green soup

Discussion in 'Syn Values' started by Stanleynut, 3 October 2011 Social URL.

  1. Stanleynut

    Stanleynut New Member

    can anyone tell me the syn value for M & S super green soup, the nutrional value is:
    Serving Size: 300g (half pot)
    Amount per Serving
    Calories 110
    Calories from Fat 51.3
    Total Fat 5.7g
    Saturated Fat 0.3g
    Cholesterol 0mg
    Sodium 720mg
    Total Carbohydrate 11.1g
    Dietary Fiber 5.1g
    Sugars 2.1g
    Protein 4.5g
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  3. ermintrude

    ermintrude Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    EDIT: scrap that, I forgot shop-bought soups dont count for free food anyway, so it's one syn per 20 calories - so 5.5 syns for half a pot, sorry :(
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