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M&S Spanish Chicken Butterbean and rice salad SYNS PLEASE???

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#5
It will definitely have a free food allowance so you can't use the 20 calorie rule on something like this.
It's not listed online so you would have to post the nutritional info so someone can work it out on the syn calculator

calories/carbs/protein/fat per 100g
plus the main ingredient :)
 
S: 14st9.0lb C: 13st6lb G: 9st13lb BMI: 31.3 Loss: 1st3lb(8.29%)
#6
It will definitely have a free food allowance so you can't use the 20 calorie rule on something like this.
It's not listed online so you would have to post the nutritional info so someone can work it out on the syn calculator

calories/carbs/protein/fat per 100g
plus the main ingredient :)
Calculated via the syn calculator, not 20 cal rule

P x
 


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