M&S Spanish Chicken Butterbean and rice salad SYNS PLEASE???

I know the Tomato and Basil pasta is only 5.5 syns and this is over 100 calories less but I could be fooling myself.

Its 265 calories for the whole thing. (230g) Fuller for longer.

Has anyone had it and knows the syns?
 
It will definitely have a free food allowance so you can't use the 20 calorie rule on something like this.
It's not listed online so you would have to post the nutritional info so someone can work it out on the syn calculator

calories/carbs/protein/fat per 100g
plus the main ingredient :)
 
It will definitely have a free food allowance so you can't use the 20 calorie rule on something like this.
It's not listed online so you would have to post the nutritional info so someone can work it out on the syn calculator

calories/carbs/protein/fat per 100g
plus the main ingredient :)

Calculated via the syn calculator, not 20 cal rule

P x
 
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