sarahg123
Full Member
Hi,
I had a weight gain this week and have been trying to think why!? I just realised that the tea I have from the tea machine is not free as it uses powdered milk which is 1.5 syns for 2 teaspoons. Last week I drank a lot of tea! I dont know how many teaspoons of powdered milk would be in it, but do you think this would be the source of my weigh gain??
Does anyone else drink machine tea and how many syns do you count for it? I will be bringing my own milk from now on and choosing the black tea!
I had a weight gain this week and have been trying to think why!? I just realised that the tea I have from the tea machine is not free as it uses powdered milk which is 1.5 syns for 2 teaspoons. Last week I drank a lot of tea! I dont know how many teaspoons of powdered milk would be in it, but do you think this would be the source of my weigh gain??
Does anyone else drink machine tea and how many syns do you count for it? I will be bringing my own milk from now on and choosing the black tea!