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Maintainance

#1
I have just attempted, with the help of dietiticians to going from severe dieting to attempting to maintain and gain weight. While gaining isnt a problem it is triggering me to binge eat.

I tend to find there is a fine line between the binge eating and the severe deprivation. Has anybody else experienced this? Does anybody have any suggestions as to how to find a level state of mind and a way of maintaining my weight healthily.

I have recently look at purchasing the Paul McKenna 'I can make you thin' hypnosis guide - i thought this might well help!
 
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#2
Is there anyone you could model yourself on as a guide to eating 'normally'? My version of eating normally piled on the weight in the first place so I don't want to go back there but one lady I work with almost has an instinct to cut back if she's had a bit too much to eat, or she divides her plate up mentally before eating so she has disciplined herself not to clear her plate just because it's there. I have watched her and taken some guidance from her behaviour as she seems to keep her weight constant naturally.
I have no idea of what is normal so I have to have an example
Good luck
 


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