I have just attempted, with the help of dietiticians to going from severe dieting to attempting to maintain and gain weight. While gaining isnt a problem it is triggering me to binge eat.
I tend to find there is a fine line between the binge eating and the severe deprivation. Has anybody else experienced this? Does anybody have any suggestions as to how to find a level state of mind and a way of maintaining my weight healthily.
I have recently look at purchasing the Paul McKenna 'I can make you thin' hypnosis guide - i thought this might well help!
I tend to find there is a fine line between the binge eating and the severe deprivation. Has anybody else experienced this? Does anybody have any suggestions as to how to find a level state of mind and a way of maintaining my weight healthily.
I have recently look at purchasing the Paul McKenna 'I can make you thin' hypnosis guide - i thought this might well help!