I've been 100% on the plan for the past 6 weeks and had been doing quite well but these past 2 weeks I've STS.
I know the plan well and am following it correctly, I weigh all my HEX and syns and don't eat enormous portions. First week of maintaining I did all green, this week mostly EE but with 1 red and 1 green day.
I know it's not the end of the world but would really like any advice on how to get going again.
I've tried changing up my HEX but that hasn't helped.
I started running 3 weeks ago also, my consultant thinks its that but IDK after 2 weeks STS
Thanks guys.
I know the plan well and am following it correctly, I weigh all my HEX and syns and don't eat enormous portions. First week of maintaining I did all green, this week mostly EE but with 1 red and 1 green day.
I know it's not the end of the world but would really like any advice on how to get going again.
I've tried changing up my HEX but that hasn't helped.
I started running 3 weeks ago also, my consultant thinks its that but IDK after 2 weeks STS
Thanks guys.