Maintained last 2 WIs :(

Discussion in 'Slimming World' started by Clareel, 22 March 2011 Social URL.

  1. Clareel

    Clareel Gold Member

    Posts:
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    Start Weight:
    16st7.5lb
    Current Weight:
    14st11.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st10lb(10.37%)
    Diet:
    Healthy Eating/ ADF
    I've been 100% on the plan for the past 6 weeks and had been doing quite well but these past 2 weeks I've STS.

    I know the plan well and am following it correctly, I weigh all my HEX and syns and don't eat enormous portions. First week of maintaining I did all green, this week mostly EE but with 1 red and 1 green day.

    I know it's not the end of the world but would really like any advice on how to get going again.

    I've tried changing up my HEX but that hasn't helped.

    I started running 3 weeks ago also, my consultant thinks its that but IDK after 2 weeks STS :(


    Thanks guys.
     
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  3. lauratrev

    lauratrev Silver Member

    Posts:
    539
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    Start Weight:
    21st0.5lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st5.5lb(30.39%)
    Diet:
    Slimming World
    I had the same problem with exercising i had a sts and a gain and then 3rd week of the exercise regime i lost 3lb so persevere with it i know how frustrating it is.....youll be losing inches but it just takes a while to show on the scales unfortunately.

    Good luck x
     
  4. Woodland girl

    Woodland girl Gold Member

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    Start Weight:
    12st8lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st8lb
    Lost(%):
    2st10lb(21.59%)
    Diet:
    Slimming world and judd
    Hi Clareel

    This happened to me too - 3 - 4 weeks off STS! I know how you feel. Then suddenly I had half off and then another 2.5 off. Stay with it, it will happen. Lots of people on here say to change things around a little, try different days, different foods - seems like good advice to me.
    Stick with it, I am sure it will fall off again - and look at all your non scale victories!
    Tx
     
  5. tara40

    tara40 Loves Norman Reedus

    Posts:
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    Start Weight:
    15st10lb
    Current Weight:
    13st9.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0.5lb(12.95%)
    Diet:
    Slimming World
    a lady at my club was half a pound away from 3 stone and then the last two weeks she has put on weight and she is been 100%. the only difference is that she has been cycling a lot.
     
  6. wenchie

    wenchie Silver Member

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    Start Weight:
    18st4lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    6st3lb(33.98%)
    Diet:
    SW
    After I started exercising I had a couple of weeks at 1/2lb loss (and I'm pretty sure one of those weeks was just because I had my hair cut!) - the third week I upped my water intake a LOT and it seemed to make all the difference (when you're building muscle you're far more prone to water retention and drinking more water helps reduce that).

    I also started with hot water and lemon juice in the morning, which I've grown to really like, which is supposed to be good for that sort of thing.
     
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