Maintaining after 5:2 diet

Discussion in 'JUDDD / Intermittent Fasting' started by Jude1234, 23 January 2014.

  1. Jude1234

    Jude1234 Well-Known Member

    Hi After doing the 5:2 diet since August I am now at my target weight. But I don't want the weight to creep back on. I just wanted advice on how to maintain my weight loss. Do people just fast 1 day in 6 or 3 days in 14 for example? Any advice would be greatly appreciated
  2. carrieclaus

    carrieclaus Well-Known Member

    I've only been maintaining for 5/6 weeks and usually 6:1 but if I have an extremely naughty blow out i add that 2nd fast still. It's working so far :) welldone on reaching your goal! Xxx
  3. ilovedogs

    ilovedogs Well-Known Member

    wow you lost a lot of weight in just a year n half.........did you do this using the 5:2 or JUDD? I need to lose about 2 stone and find that a total fast 1 day a week does help with losing a lb a week but would like to lose bout 2-3 a week if possible...can you give me some advice?

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