Maintaining do I have to go through all the steps??

Discussion in 'CD 1000-maintenance' started by Naturally_Stush, 23 April 2009 Social URL.

  1. Naturally_Stush

    Naturally_Stush Full Member

    Posts:
    494
    Likes Received:
    2
    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    Hey everyone,
    I currently weigh 13stone 6.8pounds.
    My initial target was 12stne 7 lbs but after deliberation I have decided I would like to be 11 stone 7lbs/ 11 stone. Now my problem is I have to have a plan. My initial pplan was to get to 12'7 and go onto Diet Chef. looking at that now I am thinking that this may be a huge leap? Just wanted some advice.... Do I go thought all the steps? and can i start doing that at 12'7 to reach my final goal? Or do you not lose much weight going up the steps???
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lostris

    Lostris Serena's title didn't fit

    Posts:
    1,841
    Likes Received:
    43
    Start Weight:
    111kg
    Current Weight:
    100.3kg
    Goal Weight:
    75kg
    Lost(%):
    10.7kg(9.64%)
    Diet:
    Weight Watchers
    Hiya

    Losing weight while doing the steps varies per person. It is however very important to do the steps (all of them) up so you refill your glycogen and get your body used to more calories again. Your body will have been on 450-500kcal a day, it really needs the time. :)

    Can't help with the other questions really but had to stress the importance of moving up in the steps.

    Good luck!

    x
     
  4. angelic angel

    angelic angel Member

    Posts:
    45
    Likes Received:
    0
    Start Weight:
    25st0lb
    Current Weight:
    23st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(6%)
    Diet:
    weight watchers pro points
    thanks for this post, i think this is where i went wrong when i was last on CD 2 years ago, went from SS to eating normal again and suffered the consequences, with really bad hear burn and digestion problems. i wont be making that mistake this time. i go on holiday to Florida in Oct and although i wont have reached my goal by then, I'm going to work my way up the steps in the weeks leading up to my holiday. I'm planning to spend 2 weeks on each step.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...