hi all, I have just reached goal and so looking now to maintain my weight. I am on 790 this week, moving to 1000 next wk, and then up through to 1500 for before xmas. Like most people I am worried about putting the weight on - especially as I've just read on this forum that only 5% keep it off - eeek!!
just wondered if anyone had recently just started maintenance and how it was going - any tips or advice etc. I am worried about being hungry when I start 1000 next wk as will be first time out of ketosis. My plan is to keep to the number of calories on each step and have really small portions.
would be good to hear from others
thanks
just wondered if anyone had recently just started maintenance and how it was going - any tips or advice etc. I am worried about being hungry when I start 1000 next wk as will be first time out of ketosis. My plan is to keep to the number of calories on each step and have really small portions.
would be good to hear from others
thanks