Maintenance...can anybody advise please?

[missloco]

I have been doing cambridge for 3 weeks and i feel as though it is working and i am sticking to it well.

I keep getting comments off people about how the weight will just come straight back on afterwards...how are you maintaing and does the weight go on quickly when you stop?

I have another stone and half to go and want to do this by July but don't want to pile it back on.

 

[icemoose]

Hiya

I lost just under 12 stone on Cambridge and finished 13 months ago and am still at goal weight.

The weight only goes back on if you drop back into your old ways of eating too many calories for your body.

Mike