Wegle
Full Member
So unbelieveably I find myself just one week away from being at target. (Last week of a countdown I bought so whatever I am next week will be target). Last night at class I raised my concerns about how I will maintain the weight loss. Advice given was that many people do it different ways. Some people stick to plan in the week then relax at weekends, some stop measuring their HEs.
What I wanted to ask was, to all the maintainers out there, how do you do it? What would be your top tips? I will be continuing going to class to get weighed so I can keep an eye on any gains and nip them in the bud straight away.
I'm just panicky now because whilst losing weight is hard, in a way it is simple because if you stick to the rules you will lose, there don't seem to be any rules for maintaining and I know what I'm like if I don't have rules I'm liable to go bananas. I thought about increasing the weights of the HEs so that I still had to have a limited amount but it would be a slightly increased amount.
Any tips, tricks etc would be gratefully received.
If I've posted this in the wrong place sorry!
What I wanted to ask was, to all the maintainers out there, how do you do it? What would be your top tips? I will be continuing going to class to get weighed so I can keep an eye on any gains and nip them in the bud straight away.
I'm just panicky now because whilst losing weight is hard, in a way it is simple because if you stick to the rules you will lose, there don't seem to be any rules for maintaining and I know what I'm like if I don't have rules I'm liable to go bananas. I thought about increasing the weights of the HEs so that I still had to have a limited amount but it would be a slightly increased amount.
Any tips, tricks etc would be gratefully received.
If I've posted this in the wrong place sorry!