Hi everyone,
I am looking to refeed in 2 weeks time but when I went for my weigh in this week my pharmacist wanted to switch me to maintenance products already. She a nice lady but a bit clueless when it comes to this diet so didnt answer my questions.
With the maintenance do you have them for breakfast and lunch and then a healthy meal. Or do you have 3 healthy meals a day and those before you eat.
Sorry I am just a bit confused on this. Your advice will be much appreciated.
I am looking to refeed in 2 weeks time but when I went for my weigh in this week my pharmacist wanted to switch me to maintenance products already. She a nice lady but a bit clueless when it comes to this diet so didnt answer my questions.
With the maintenance do you have them for breakfast and lunch and then a healthy meal. Or do you have 3 healthy meals a day and those before you eat.
Sorry I am just a bit confused on this. Your advice will be much appreciated.