Maintenance Programme for Weight loss

Discussion in 'Weight Loss via LT Maintenance' started by Camsmom, 16 October 2010 Social URL.

  1. Camsmom

    Camsmom Moooo !

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    Hi Everyone !

    i'm new to this and i just started on the maintenance programme on tuesday gone, 12th October.

    i'm 5ft"3" and I weigh 9st12lbs since giving birth to my son a year ago. Before pregnancy I was 8st, so desperate to lose the weight and get back into at least some of my clothes :jelous:

    So I started on the maintenance programme 5 days ago, though instead of the norm, i'm have 3 products a day, with no food.

    Does anyone know what kind of weight I can expect to lose per week?? I'm due for a weigh in on Tuesday and can't wait !!:p I've been doing so well, i'm not hungry at all. But I don't feel like i've lost anything significant yet (maybe i'm hoping for too much in the first week ! ) :rolleyes:

    also, I think the whole diet tastes nice . But a battery whisk for the handbag is essential !!
     
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  3. missy3

    missy3 starving!

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    umm i really don't know.. but good luck with it! if your only have the 3 products a day could you not then just do the full LT program rather than the maintenance? it works out at over a stone per month.. your bmi has to be over 25 thou.. so i'm not sure were u are? but if its working for you then great.. :D keep it up!
     
  4. Camsmom

    Camsmom Moooo !

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    no my bmi just below the level for TFR . It is what i wanted to do but they couldn't let me unless i put on a tiny bit of weight first ! (not my aim!):sigh:

    Can't believe i've survived this long... and the 1st day was the worst by a long shot. Hopefully i'll continue to find it as easy until i reach my goals.

    Thanks missy3!:)
     
  5. Camsmom

    Camsmom Moooo !

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    Just have my first weigh in - i lost 6lbs !!!!

    Sweet !!!
     
  6. missy3

    missy3 starving!

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    well done thats brilliant x
     
  7. SlimmerSu

    SlimmerSu Gold Member

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    Well done camsmom!!.. Great loss x x
     
  8. Camsmom

    Camsmom Moooo !

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    Thanks SlimmerSu !

    I'm delighted, though was away last night with hubby and had few drinks and a pasta dinner ........ i'll stay away from the scales for a few days !!
     
  9. dellybelly

    dellybelly Silver Member

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    Hi Camsmom.. are you still doing weightloss through maintenance? How are you gettting on?
     
  10. Camsmom

    Camsmom Moooo !

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    Hi DellyBelly,

    Yes, i'm still doing it , and doing ok ! i've only 3 kg left to go. But my weight loss has slowed down a lot and i'm finding it disheartening :-(

    How can i kick start it again ??

    Are you on Total food replacement one ? Would love to do that but can't get it from pharmacy as i don't qualify.
     
  11. dellybelly

    dellybelly Silver Member

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    Hi Camsmom.

    I'm on day 4 of the refeed week at the minute. I still have lots to lose and was considering the mainteance plan to continue to lose weight as I found I was really struggling with the tfr!

    I wouldnt worry too much about your weightloss slowing down as you get closer to your target, at least you're still losing. I have a friend who has been trying to lose 9lbs for the past six months on WW and is getting no where!

    Are you drinking lots of water? Its bound to help.
     
  12. Camsmom

    Camsmom Moooo !

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st10.5lb(7.72%)
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    Diet:
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    I would recommend this diet to anyone, i mean, i did lost over a stone in only a few weeks, and i honestly did not find it hard.

    If you're after coming off the TFR then you'll find it a breeze, and some of the shakes are really nice, and i like the caramel bar too for a bit of munching ! lol

    i'm drinking lots and lots of water, as much as my body can handle, i think i probably need to do some dreaded exercise at this point if i want to speed things up a bit.
     
  13. Stupid

    Stupid I'm a greedy pig

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    help i can't stick to any as i am greedy
    i need to lose some weight. i am 7 pounds medically overweight[ie i need to lose weight to help my liver function test results] but i would love to get down to a bmi of 20

    my bmi is currently 24-26[depending on the time of day, scales etc] .was wondering if somebody could join Lipotrim to do lose weight through Lipotrim maintainance if they have never being on Lipotrim
    sorry for barging in
     
    Last edited: 23 December 2010
  14. Camsmom

    Camsmom Moooo !

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st10.5lb(7.72%)
    Badges:
    Maintainer
    Diet:
    Weightwatchers
    Hi there ,

    Yes I reached my goal weight ! And it took me about 6 weeks . I was very happy with it , however since then I have continued to maintain my weight by following the Weight Watchers programme as I believe its far healthier ( and I like having my sweet things !)

    Good luck !
     
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