madameruthybaby
Full Member
For those of you who have maintained with weightlossresources - does it help you know how much of what types of foods you should be aiming to eat e.g. what percentage of cabohydrates and protein and fats etc? I don't want to use up my free trial just yet but I am curious as to whether it helps you with the types of food you eat rather than just counting calories.
Thanks in advance
Ruth
Thanks in advance
Ruth