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Maintenance with out TFR first

#1
Hey there, am new here so apologies if this has already been asked. :)

Went in to the Chemist today to get onto Lipotrim program, was told by the Chemist there that they have stopped doing TFR and are only offering Maintenance :mad:

Now background is, have been slack for a while for have gained weight up to 19 stone, I am a big build 6 foot male who would like to get to around 15 stone. Loosing fat rather than bulk/muscle.

So here I am 2nd day on maintenance, but have been told to do the following which I am not sure is correct after reading through these forums;

Maintenance product in the Morning/Lunch time drinking plenty of water in the day. Then in the evenings having a light meal, in totl probably hitting the 600 - 700 Calorie mark with the Lipotrim products.

Should I be on TFR instead? Or can Maintenance be done the way I am. The Chemist said to do the Morning and Lunch products (Shakes/Bars etc) work out the Calories and make sure the evening meal does not go above 1000 for total daily calories

Regards

Scott
 
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#2
yeh, it can be done i have lost 4 stone in 4 months using the Maintenance lipotrim!!!! i have fish and salad etc for my evening meal. have gone from 18+stone to 14st 6lb. hope this helps xx
 

Zenaworrier

Back to reality!
S: 85kg C: 80kg G: 60kg BMI: 30.9 Loss: 5kg(5.87%)
#3
If you wanted to go TFR why not look at something like Exante? Similar principle but much cheaper!
Or yes as Vikki said maintenance is fine!
 
#5
Thanks for the advice. Lost 4.5 KG in my first week. On the second week and its going well. Enough energy to do a 4 mile run. :)
 




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