Maintenance with out TFR first

Discussion in 'Weight Loss via LT Maintenance' started by Scotto, 17 May 2011 Social URL.

  1. Scotto

    Scotto New Member

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    Hey there, am new here so apologies if this has already been asked. :)

    Went in to the Chemist today to get onto Lipotrim program, was told by the Chemist there that they have stopped doing TFR and are only offering Maintenance :mad:

    Now background is, have been slack for a while for have gained weight up to 19 stone, I am a big build 6 foot male who would like to get to around 15 stone. Loosing fat rather than bulk/muscle.

    So here I am 2nd day on maintenance, but have been told to do the following which I am not sure is correct after reading through these forums;

    Maintenance product in the Morning/Lunch time drinking plenty of water in the day. Then in the evenings having a light meal, in totl probably hitting the 600 - 700 Calorie mark with the Lipotrim products.

    Should I be on TFR instead? Or can Maintenance be done the way I am. The Chemist said to do the Morning and Lunch products (Shakes/Bars etc) work out the Calories and make sure the evening meal does not go above 1000 for total daily calories

    Regards

    Scott
     
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  3. vikkiheat

    vikkiheat Member

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    yeh, it can be done i have lost 4 stone in 4 months using the Maintenance lipotrim!!!! i have fish and salad etc for my evening meal. have gone from 18+stone to 14st 6lb. hope this helps xx
     
  4. Zenaworrier

    Zenaworrier Back to reality!

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    If you wanted to go TFR why not look at something like Exante? Similar principle but much cheaper!
    Or yes as Vikki said maintenance is fine!
     
  5. pumpkineater

    pumpkineater pumpkineater

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    blimey 4 stone on maintenance thats great how exactly does that work vikkix
     
  6. Scotto

    Scotto New Member

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    Thanks for the advice. Lost 4.5 KG in my first week. On the second week and its going well. Enough energy to do a 4 mile run. :)
     
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