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maintenance :)

Laura Croft

Happily maintaining
Hi Lauren,

What do you mean by finished? Do you mean completing SS or SS+? If so, I hate to be the bearer of the bad news but the journey is really just beginning. You need to take a series of 'steps' - a gradual increase in the amount and types of food you eat in order to get your metabolism back to where it needs to be. I must admit I'm a bit puzzled why your CDC hasn't told you anything about this. Haven't you been given a yellow booklet?

There's more details here:

Cambridge Diet: Programmes (6 Steps)

Good luck!

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