going to have a big plate of sw chips with hex cheese and lots of vinegar!
Before class, prepare you favourite meal so that you have something to look forward to, when you get home.
Put a note in your purse/pack/bag. Just as you go to pay, read the note. Smile. Put the note away.
Get weighed. See a gain. Feel rubbish. Sit down, open your purse/pack/bag. Read the note. Maybe not smile, but don't feel so bad.
What does the note say? Well really YOUR note will be personal to you. Something along the lines of...
'So, another 'monthly' weigh in. You know that it's going to be a gain. It was last month!! However since then you have lost XXX. This month will be no different. Since starting you have lost XXX and are an inspiration to your group!!! Chin up, boobs out, breathe in and SMILE!!!!'
Hi 'Wenchie'
A couple of days before my period, I feel really hungry and I just don't feel full. I find it really difficult to control, and usually end up bingeing. The ideas on here sound good though and will definitely be trying them the next time I feel like this, SW chips and beans with HE cheese for example...yummy!! At least if I stick to free food the damage might not be so bad!
I had really bad sugar cravings this month too so I have either used my syns on chocolate and enjoyed every mouthful or just had a cup of tea with a teaspoon of sugar and synned the sugar. Sorry, I probably haven't been much help, but you're not alone in feeling like this before your period!
Tazzy x