Make It Happen Is My Moto-Nadiya's Diary, Here We Go...

[nadiya]

Right - Here we go.

INTRO-ME

I started SW 14th September 2010...

It was well over due that I needed to be eating better. I gave birth to my second child in January 2010 and was expecting the weight to go by itself as it did with my first. Well that was wishful thinking

I think my problem started with breastfeeding, because the body demand more, I would just snack on MORE chocolates *tut*tut*. THAT IS ONE OF MY WEAKNESSES ! I LOVE CHOCOLATE !

I am no longer breastfeeding, so Im doing the normal SW. I first started with only EE plan, slowly introduced some green days. And this week is the first week i've braved it out to try a red day.

This Diary...

Im going to TRY plan my meals every week, because I think this helps a whole lot. So I will put my weekly plans up. I guess some days I will slightly change what Im eating but its just to have flow.

In the last two weeks Ive let myself down at not being at all 100% and still expecting. Well I only STS. But I really wanna get rid of those lbs !

Im also going to post my feelings. Post when Ive been bad or good. Need people posting to tell me off to get a grip if im doing crap and just to be on the journey with me.

**I have been doing BODY OPTIMISE, so not been going to groups** (this is why it is important to me to be doing this diary as well-bit of support etc)

ACHIEVEMENTS/AWARDS (so far...)
-1 STONE AWARD
-1LBS AWAY FROM CLUB 10

Thanks for reading everyone

 

[nadiya]

Mon 29th Nov RED DAY

B – x2 Rvita [heb1]with low fat dairylea x1 triangles[hea]
Tea [1syn]
apple

L – Salad : tuna, cucumber, tomatoe, crispy salad
x2 Ryvita [heb1] with low fat dairylea x2 triangles [hea]
Tea [1syn]
fudge&choc alpen lite [heb2]

D - Beef mince + spaghetti [28gx3 cooked=4.5syns]
carrots + courgette
tea [1syn]
fudge&choc alpen lite [heb2]

TOTAL SYNS : 7.5

Blog In >> trying to be 100% this week and trying to change a few bad habits that sneaked up on me! hoping my loss this week will make up for the last two sts!! feeling positive so far

 

[nadiya]

Guys is my above ok as a red day?

 

[nadiya]

Tue 30th Nov RED

B – porridge [heb1] milk [hea]
banana

L – creamy cod fish [1.5syns]
new potatoe [198g raw weight heb2] + [1.5 syn] for extra potato
steamed veg
activia yog

ryvita [1.5syns]
low fat dairlye triangle [1.5 syns]

D – chicken curry
salad
rice [28gx3cooked 6 syns]

tea [1 syn]
2/3 of a alpen bar [2syns]

TOTAL SYNS : 15

 

[Karen]

your food looks great Nadiya and spot on. Hope you are enjoying the plan and i agree, a diary is great for support - especially if you are not at group. xxx

 

[nadiya]

Thanks a lot Karen. Im really hoping to turn things around this week hope ive not had too many syns !

 

[nadiya]

Wed 1st Dec GREEN

B- x2 toast [heb1] with low fat dairylea [hea1]
yogurt with alpen lite [heb2]
tea [1syn]
strawberries

L- chicken quorn pieces
tin tomato sauce
pasta
cheese[28ghea2]
&roast veg : carrot , courgette, tomatoe
banana

D –cous cous
veg: carrot,parsnip, courgette, chick peas
tea [1syn]
alpen lite bar [heb2]

TOTAL SYNS: 2

 

[nadiya]

Thurs 2nd Dec EE

B - weetabix [heb] milk [hea]
banana

L - tea [1syn]
Pack of skips [5syns]
pasta salad : prawns, carrot, cucumber
thousand island dressing [1tbs -3syns]
+ 2 spoons potatoe an fish pie[2syns]

D - steak fillets
roast potatoes
veg : corgette, carrot. parsnips, chickpeas
bisto gravy [2syns]

TOTAL SYNS: 13

 

[nadiya]

if anyone knows can u let me know how much thousands islands sauce is and skips crisp pleaasse

 

[nadiya]

Fri 3rd Dec GREEN

B – x2 toast [ heb1]
low fat butter x2tsp [2syns]
tea [1syn]
alpen light x2 [heb2]

L –
alpen light [3syns]
chips [100g=2.5syns]
fish finger [1.5 syn]
beans
steamed veg

D- carrot & corriandr soup
Salad, falafel [fried in oil 28g-1syn]

TOTAL SYNS: 11

Blog In >>
Feeling a bit not so good today , i just wanna munch munch munch hence the x3 alpen bars ! argh ... hope ive lost on monday coz my scales arent showing that i have. sigh. keep trying !

 

[valerie11]

hi nadiya welcome to minimins and good luck with ur weight loss journey

 

[nadiya]

thanks a lot valerie

 

[mod-karen79]

Guys is my above ok as a red day?

hi - just looked and everything looks fine except was your pasta wholemeal? (has to be as a healthy extra on RED DAY) and your mince needs to be extra lean....it probably was but just pointing it out just in case.

 

[nadiya]

Saturday 4th Dec EE

B - omlette with sweetcorn
beetroot
low fat dairylea triangle [1.5syns]
beans
tea [1syn]
alpen lite x2 [heb]

L - pasta
cheese [ hea]
steamed mixed veg

alpen lite [ 3 syns]
few sweets [4syns?]

D - rice
roast chicken
asparagus
cucumber

alpen lite [3 syns]
tea[1syn]

TOTAL SYNS - 13.5

Blog In >> I know Ive stayed within syns but still think this is gonna affect my weightloss but I just needed sweet stuff for some reason (period not even due ) god will i ever make this journey ! I hope so!

 

[nadiya]

hi - just looked and everything looks fine except was your pasta wholemeal? (has to be as a healthy extra on RED DAY) and your mince needs to be extra lean....it probably was but just pointing it out just in case.

thanks mod karen
my beef mince was extra lean , but my spaghetti wasnt wholemeal , i syned my spaghetti so that should be ok isnt it ?

 

[nadiya]

didnt bother to update last night coz i had an awful day yesterday.
i had to go out early. so had a quick half of an omlette with beans that my hubby made for me,

rushed off to a meeting , there was crisp and chocolate there, i had a few doritos and a chocolate. then went out to buy a few bits and pieces, was hungry so had chicken wrap and chips. came...

it doesnt finish there :$ i then came home and had tea with choc digestives ...

ive had an 100% week until the last day spoiled it , god , i dont know im feeling so munchy !

 

[nadiya]

Mon 6th Dec EE

B- Weetabix [heb] milk [hea

L- noodles [2.5]
'fried' egg
cucumber
beetroot
beans

*had few bites of kids stuff - [2syns]
1 digestive biscuit [ 4.5 syns]

x2 Alpen Bars [ 6syns]

D- Fish Curry
Rice
salad

TOTAL SYNS > 15

 

[uoyevoli]

I see you haven't updated in a while. How's SW going? Insha'Allah it's going good.