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Malic Acid

Discussion in 'Cambridge Weight Plan' started by Dreamer<3, 29 April 2009 Social URL.

  1. Dreamer<3

    Dreamer<3 Full Member

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    Does anyone know if Malic Acid is a no no or if we are aloud it? I know we're not allowed Citric acid but was just wondering if anyone can help?????

    Thanks xx
     
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  3. Lilac

    Lilac Full Member

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    According to the book, it's a no no to anything other than black tea, black coffee & water. I don't think Malic Acid is believed to have the same effect on ketosis, but it's best to avoid any soft drinks if you possibly can as they can stimulate your appetite.

    I have *never* indulged in a Coke zero, perfectly clear strawberry & kiwi or Asda no added sugar cream soda, which don't contain citric acid, honest guv.
     
  4. lisalulu

    lisalulu Silver Member

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    I on the other hand have indulged in both Coke Zero and Sainsburys strawberry and kiwi water, but only in very small amounts. I usually stick to the CD water flavourings or just good old plain water, but occasionally I have a can of Coke Zero- usually as a substitute 'treat' when at the cinema or pub. It has never made me hungry, or crave anything else, so its not a problem for me, but I know it can be for other people. HTH
     
  5. Lilac

    Lilac Full Member

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    Hmm you didn't spot my nose growing then... :eek:
     
  6. Dreamer<3

    Dreamer<3 Full Member

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    17st10lb
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    14st0lb
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    Lost(%):
    3st10lb(20.97%)
    Diet:
    Slimming World
    lol.....thanks ladies. I had some sainsburys water but only a little and i did mix it with plain fizzy water xxx
     
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