EximiusAstrum
Full Member
Haha! Tbh the village is clamping down on hen parties, in fact a lot of places are. It's still a good laugh though. Just don't end up in birdcage!! X
Man On A Mission!
- Thread starter EximiusAstrum
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Haha! Tbh the village is clamping down on hen parties, in fact a lot of places are. It's still a good laugh though. Just don't end up in birdcage!! X
blossom102
Silver Member
Ok ill remember that,thanksxx
EximiusAstrum
Full Member
Ok, so mummy O'Neill is coming to visit on Wednesday and I thought a good way to tackle the boredom tonight will be to bake her a lemon cheesecake (her favourite) however it's also my favourite, so I mixed a chocolate and vanilla pack together and made a mousse (pic below) which ill treat myself to after baking 
Breakfast: toffee shake
Lunch: chicken and lettuce
Dinner: chocolate and vanilla mousse
I'll upload lemon cheesecake once baked (if successful) x
Breakfast: toffee shake
Lunch: chicken and lettuce
Dinner: chocolate and vanilla mousse
I'll upload lemon cheesecake once baked (if successful) x
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EximiusAstrum
Full Member
Haha I then go out! Do you know what, reading all that back I'm disgusted at myself! I know it's the drink why I gain weight not food, I cook fresh food all the time - I just drink so much (before anyone asks I have no underlying issues - I just love booze lol)
EximiusAstrum
Full Member
Haha! I'm a bit nervous about next Saturday - I'm gutted I have to go out as I feel I'm cheating myself - but I have to for World Aids Day x
EximiusAstrum
Full Member
My friend wouldn't let me not drink, he's coming down from Newcastle and we always go out on WAD to remember friends we have lost. It's only one night I've been told I can have vodka coke zero?
Weigh day is Wednesday, I'm doing good, had to force down a toffee shake today as just wasn't hungry. I just feel a lot better in myself, the scales aren't that important atm tbh x
I've been told I can have vodka coke zero? Weigh day is Wednesday, I'm doing good, had to force down a toffee shake today as just wasn't hungry. I just feel a lot better in myself, the scales aren't that important atm tbh x
iwillbethinagain
Silver Member
I would like to point out that it is dangerous to drink in ketosis, so have a slice of toast (or pizza) before you hit the bottle!
EximiusAstrum
Full Member
EximiusAstrum
Full Member
EximiusAstrum
Full Member
Ok, think I've od'd on coke zero as feeling really sick this morning
blossom102
Silver Member
EximiusAstrum said:Ok, think I've od'd on coke zero as feeling really sick this morning
I ain't keen on coke zero,I have diet coke,I know you're not supposed to because of the citric acid but its never affected ketosis for me,do you normally have full fat coke? I know if I do and then switch to diet the aspartame makes me feel a bit sicky!
How you feeling now?x
Caz
Repeat Offender
Haha oooft fit?! You're such a manchester boy! Remind me of my boyfriend a bit, things are mint and fit, he says oiiii to everything and mate quite a lot, he's from Manchester too.
Anyway, welcome! You definitely save money on this diet, it's one of the positives about it.
Whey protein shakes are a definite no-no. They'll mess with the diet. If you want to keep working out, S&S isn't the best option for you at the moment. Otherwise, cut down the working out, stick with S&S and hit the gym and work on the muscle when you're done. You won't be able to have enough protein to build muscle whilst doing a diet like this, the two just don't go together. Work out too much and you'll do yourself more harm than good doing a diet like this. I can explain why in more detail if you're interested but most aren't so I give the quick, short version!
For nights out, vodka and diet coke is the best option in terms of carbs and calories. Diet is no different to zero in terms of carbs from what I know, you're just meant to stick to zero on plan cos of the citric acid but after a high carb meal I don't think you have to worry about a little citric acid!
Anyway, welcome! You definitely save money on this diet, it's one of the positives about it.
Whey protein shakes are a definite no-no. They'll mess with the diet. If you want to keep working out, S&S isn't the best option for you at the moment. Otherwise, cut down the working out, stick with S&S and hit the gym and work on the muscle when you're done. You won't be able to have enough protein to build muscle whilst doing a diet like this, the two just don't go together. Work out too much and you'll do yourself more harm than good doing a diet like this. I can explain why in more detail if you're interested but most aren't so I give the quick, short version!
For nights out, vodka and diet coke is the best option in terms of carbs and calories. Diet is no different to zero in terms of carbs from what I know, you're just meant to stick to zero on plan cos of the citric acid but after a high carb meal I don't think you have to worry about a little citric acid!
EximiusAstrum
Full Member
Hey, I don't normally drink coke as I hate the taste and it leaves a furry film in my mouth
xHi, thank you
I'm actually a Yorkshire boy but lived in Manc 3 years. I'm only doing S&S to budge a bit of stubborn fat that won't go then ill be back on high protein meals for gym.
EximiusAstrum
Full Member
So I caved in yesterday! Found out I've lost my job as the company had to cease training, ICO and the police shut it down. So I turned to wine and space raiders ah well, back on it today and job hunting my arse out! Grrrrrr! X
ah well, back on it today and job hunting my arse out! Grrrrrr! Xblossom102
Silver Member
EximiusAstrum said:So I caved in yesterday! Found out I've lost my job as the company had to cease training, ICO and the police shut it down. So I turned to wine and space raiders
Oh dear! No wonder you caved! Sorry to hear about your job! Todays a new day,I'm sure you'll be fine,Goodluck x
