Management question

Discussion in 'Lighter Life Forum' started by supermum, 16 April 2007 Social URL.

  1. supermum

    supermum Full Member

    Hi can anyone help me with a question ?

    I am on week one of managment and begin week 2 this week - I am not sure when I begin to increase the number of food meals that I have ? I am having dinner at the moment but not sure when I can add lunch and I don't think the book is that helpful ?
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  3. Joolz

    Joolz Nomad staying slim

    Lighter Life
    Hi Supermum

    I'm on week 5 of Management. If you read the big blue book (its my bible at the moment) it should answer most of your queries - or your LLC should know.

    But anyway, from Week 2 you still only have one meal which includes protein - like you I have this for dinner in the evening. But you can also have snacks throughout the day using salad/the allowed raw veg and maybe a dip using very low fat dairy products an your 3 LL foodpacks of course.

    What I do is make up the tsatziki dip from the LL recipe book for week 2 and have a range of raw veg to dip in it for lunch.

    So to recap from Week 2 you can have one meal a day + snacks from the allowed list, 3 foodpacks per day (any time) an at least 3 litres of water.

    Hope this helps.
  4. AmandaJayne

    AmandaJayne Trainee Maintainer

    I agree with Joolz' advice.

    I've just about finished Management (last day tomorrow) so can't remember that far back (!). I do remember wondering how much was enough, but decided to stop eating when I was full. It was much simpler that way.

    Good luck with week 2...
  5. supermum

    supermum Full Member

    Thanks to you both - have found that page in the blue book now - can't wait to have my snack next week !
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