Hi can anyone help me with a question ?
I am on week one of managment and begin week 2 this week - I am not sure when I begin to increase the number of food meals that I have ? I am having dinner at the moment but not sure when I can add lunch and I don't think the book is that helpful ?
I am on week one of managment and begin week 2 this week - I am not sure when I begin to increase the number of food meals that I have ? I am having dinner at the moment but not sure when I can add lunch and I don't think the book is that helpful ?