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Management Question

I'm not in Ketosis, and am nibbling a lot at the moment so ketosis wont happen while I am in that frame of mind.

If I were to start Management on Wednesday, not in ketosis, but abstaining apart from that small piece of protein, will I a) get back into ketosis b) lose weight?

Thanks if there are any replies.
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yes if you just have the protein, and packs, you will remain in ketosis and you will continue to lose weight similar to abstaining 100%.

Hope that helps.

Nas x
Hi Yo-yo

My understanding is that once you go into Route to Management, you are no longer in ketosis because you are eating.

I wasn't sure if you were hoping to stay in ketosis once RtM has started?

Good luck!

Take care.

Mrs Lard xxxx

I dont believe you are in Ketosis as Mrs Lard says during management, you are still however during the first 8 weeks on a very low GI diet therefore you may continue to loose weight, noting that you need to watch what you eat and potion sizes.

I lost week the first four weeks of management and am now staying the same even having introduced 2 meals and having a few treats too...
Hi, thanks for the replies.

Ah-ha! So, I don't actually have to be in ketosis to start management then - that's good, cos I don;t think it's ever gonna happen!!

I'm going to start tomorrow, I'm gonna go to Tesco and buy a piece of chicken breast and have it tomorrow then! Hopefully it will stop me from snacking

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