Thanks Laura - that's great. I think I will try it, but keep it small and now and again as you recommend. I am starting RtM tonight - I still have a few pounds to lose before my goal, but I feel ready for the next stage, and am hoping those last few pounds will slip off over the next few weeks - and if they don't then I will survive - I am smaller now than I can ever remember being as an adult, so it is time to enjoy it!
Haven't seen you post for a while - how is the locum work going? I am considering training as a locum myself, so interested to hear how it is going for you!
Good luck with the return to abstinence - I am sure it won't take you long at all and you can be enjoying that smoked mackerel and prawn salad again. (Isn't it funny how your cravings can change! )
Thanks,
Leesy
xox