March challenge... all welcome

[ROSB]

well done Nzmegs - how much pure water do you drink per day? and how much tea/coffee etc do you drink.

I have 2 litres of water + about 2 litres of tea/coffee but wonder if that is enough?

 

[beegee5]

hi ROSB, sorry i am jumping in on ur conversation but i noticed u sed u have 2litres of caffeine??? that is wayy too much, never over do caffine too much is never good. please read this website Caffeine

 

[8541boo]

good luck rosie! x and well done nzmeg xx

 

[ROSB]

the tea/coffee I have is caffine free - I cant drink drinks with caffine in as they keep me awake ALL night!

 

[nzmegs]

I have those 5 litre big containers of water and try to drink all of it each day. But the water is also used to make up the shakes and I add loads of ice. I don't drink tea or coffee. I have two shakes a day and this week i will be having 2 soups.

So it is likely to be about 4-5 litres of water (plain) and a couple of shakes and soups. But if i don't quite make it to that i just try my best. Some days you just need more. if you are exercising, or it is warmer etc.

But never drink it all at once.

Bear in mind that I used to have about 2 litres a day and lost only 1-2 pounds. So the water thing is worth it.

Apparently well functioning kidneys are essential for weight loss and a ketogenic diet can dehydrate. So that's the reason why we need to keep drinking. And water is generally good for us.

Thanks for all the support guys. I am really pleased to be so close to goal. I just hope i don't end up 1 pound shy next week. because i will have to do another week of LLT. I refuse to not reach my goal!!

 

[nzmegs]

Emzy - thanks for the tip. it did the trick!

 

[rosieposie]

3lb loss this week for me so pleased. Coming off steadily if not overly quickly. All the extra water didn't seem to make any difference but will keep trying to drink as much as I can.
Really hoping I can make my target for this month but with only 2 more WI looks a bit iffy, still always hope and if I don't at least I'm losing and not gaining.

Trim T -14lb (4lbs lost, 10lbs to go) Monday WI
Problemchild - 10lb (6.8lbs lost, 3.2lbs to go)
Likeafirework = -16lbs (0lbs lost, 16lbs to go) Tuesday WI
8541boo = 14lbs (5lbs lost - 10.5lbs to go) monday WI x
NZmegs - 10lbs (6lbs lost - 4lbs to go) to reach final goal!!!
clairepbear -14lbs (4lbs lost - 10 to go) sunday weigh in x
Tia - 14lbs (2 lost, 12lbs to go)
Zombiegirl - 10lbs (5.5 lost, 4.5 to go)
Rosieposie - 14lbs (7lbs lost, 7lbs to go) Tuesday WI
Rosb - 14lbs (6lbs lost, 8lbs to go)Monday WI
Emzy22-10lb (6.5lbs lost, 3.5lbs to go) Tuesday WI
Chloejwynn - 15lb (5.5lbs lost, 9.5lbs to go)
ickle pand - 12lb (2lbs lost, 10lbs to go) Wednesday WI
Leesy - 16lbs (12.5lbs lost, 3.5lbs to go) Sunday weigh in

 

[Emzy22]

I lost 2.5lb this week yay! so only 1 more lb til i reach my march goal=) I'm not going in next week as will be in London so got two weeks worth, so hopefully next time i post my weigh in on here i'd of smashed that target=) also i now have a normal BMI for the first time in for ages! you lovely people have all done amazing this week with your weigh ins congratulations to you all!xxxxxxxxxxxxxxxxxxxxx

Trim T -14lb (4lbs lost, 10lbs to go) Monday WI
Problemchild - 10lb (6.8lbs lost, 3.2lbs to go)
Likeafirework = -16lbs (0lbs lost, 16lbs to go) Tuesday WI
8541boo = 14lbs (5lbs lost - 10.5lbs to go) monday WI x
NZmegs - 10lbs (6lbs lost - 4lbs to go) to reach final goal!!!
clairepbear -14lbs (4lbs lost - 10 to go) sunday weigh in x
Tia - 14lbs (2 lost, 12lbs to go)
Zombiegirl - 10lbs (5.5 lost, 4.5 to go)
Rosieposie - 14lbs (7lbs lost, 7lbs to go) Tuesday WI
Rosb - 14lbs (6lbs lost, 8lbs to go)Monday WI
Emzy22-10lb (9lbs lost, 1lbs to go) Tuesday WI
Chloejwynn - 15lb (5.5lbs lost, 9.5lbs to go)
ickle pand - 12lb (2lbs lost, 10lbs to go) Wednesday WI
Leesy - 16lbs (12.5lbs lost, 3.5lbs to go) Sunday weigh in

 

[nzmegs]

Well done Emzy - it feels great to get to that 25 BMI range. you'll definitely get your March target and more!

Rosie, you are doing amazingly well. Such steady weight losses. I hope you are very proud!

 

[rosieposie]

Emzy a normal bmi, fantastic
Of course you'll make your target

Nzmeg thank you, I am really pleased. Thinking that next week I should have lost 1 1/2 stone which will be so good.
Everyone's encouragement is so appreciated.

 

[leesy]

Great march so far for everyone, great work!
X

 

[Trim T]

Had a midweek weigh in and i'm 2lb down so far this week. I'm gonna update my stats because i need something to keep me motivated after last weeks sts.

Trim T -14lb (6lbs lost, 8lbs to go) Monday WI
Problemchild - 10lb (6.8lbs lost, 3.2lbs to go)
Likeafirework = -16lbs (0lbs lost, 16lbs to go) Tuesday WI
8541boo = 14lbs (5lbs lost - 10.5lbs to go) monday WI x
NZmegs - 10lbs (6lbs lost - 4lbs to go) to reach final goal!!!
clairepbear -14lbs (4lbs lost - 10 to go) sunday weigh in x
Tia - 14lbs (2 lost, 12lbs to go)
Zombiegirl - 10lbs (5.5 lost, 4.5 to go)
Rosieposie - 14lbs (7lbs lost, 7lbs to go) Tuesday WI
Rosb - 14lbs (6lbs lost, 8lbs to go)Monday WI
Emzy22-10lb (9lbs lost, 1lbs to go) Tuesday WI
Chloejwynn - 15lb (5.5lbs lost, 9.5lbs to go)
ickle pand - 12lb (2lbs lost, 10lbs to go) Wednesday WI
Leesy - 16lbs (12.5lbs lost, 3.5lbs to go) Sunday weigh in

 

[rosieposie]

Well done Trim T, doing really well it's week and you do whatever helps you hang in there.
I think it goes like this sometimes, I think someone said something about your body catching up.
Whatever you are doing really well. Just keep going.

 

[Emzy22]

Thank you nzmegs and rosieposie=D it does feel weird, just because it's happened so quickly and i never thought i'd be there! Also got out some of my last year summer clothes today and the shorts i could just about squeeze into last year are now too big, love seeing little results like that=)Hope you're all having a great day lovelys=Dxxxxx

 

[ickle pand]

3lbs for me this week. Just over 1lb to go and I've lost 2stone Oh and 4 lbs more and I'll be in the 14's instead of the 15's I really need to up my water intake and fill my glass everytime I empty it (or get a bigger glass lol!)

Trim T -14lb (6lbs lost, 8lbs to go) Monday WI
Problemchild - 10lb (6.8lbs lost, 3.2lbs to go)
Likeafirework = -16lbs (0lbs lost, 16lbs to go) Tuesday WI
8541boo = 14lbs (5lbs lost - 10.5lbs to go) monday WI x
NZmegs - 10lbs (6lbs lost - 4lbs to go) to reach final goal!!!
clairepbear -14lbs (4lbs lost - 10 to go) sunday weigh in x
Tia - 14lbs (2 lost, 12lbs to go)
Zombiegirl - 10lbs (5.5 lost, 4.5 to go)
Rosieposie - 14lbs (7lbs lost, 7lbs to go) Tuesday WI
Rosb - 14lbs (6lbs lost, 8lbs to go)Monday WI
Emzy22-10lb (9lbs lost, 1lbs to go) Tuesday WI
Chloejwynn - 15lb (5.5lbs lost, 9.5lbs to go)
ickle pand - 12lb (5lbs lost, 7lbs to go) Wednesday WI
Leesy - 16lbs (12.5lbs lost, 3.5lbs to go) Sunday weigh in

 

[rosieposie]

Ickle Pand that's amazing keep it up cause 2 stone will be so great and that next stone down, well so good

 

[Problemchild]

4.5lb for me this week. I'm delighted!

March Challenge Completed!!!

Trim T -14lb (6lbs lost, 8lbs to go) Monday WI
Problemchild - 10lb (Goal completed! )
Likeafirework = -16lbs (0lbs lost, 16lbs to go) Tuesday WI
8541boo = 14lbs (5lbs lost - 10.5lbs to go) monday WI x
NZmegs - 10lbs (6lbs lost - 4lbs to go) to reach final goal!!!
clairepbear -14lbs (4lbs lost - 10 to go) sunday weigh in x
Tia - 14lbs (2 lost, 12lbs to go)
Zombiegirl - 10lbs (5.5 lost, 4.5 to go)
Rosieposie - 14lbs (7lbs lost, 7lbs to go) Tuesday WI
Rosb - 14lbs (6lbs lost, 8lbs to go)Monday WI
Emzy22-10lb (9lbs lost, 1lbs to go) Tuesday WI
Chloejwynn - 15lb (5.5lbs lost, 9.5lbs to go)
ickle pand - 12lb (5lbs lost, 7lbs to go) Wednesday WI
Leesy - 16lbs (12.5lbs lost, 3.5lbs to go) Sunday weigh in

 

[rosieposie]

Well done problem child really good loss

 

[leesy]

Yay! 5 1/2 off for me this week! Very exciting stuff, I love this diet!

X


Trim T -14lb (6lbs lost, 8lbs to go) Monday WI
Problemchild - 10lb (Goal completed! )
Likeafirework = -16lbs (0lbs lost, 16lbs to go) Tuesday WI
8541boo = 14lbs (5lbs lost - 10.5lbs to go) monday WI x
NZmegs - 10lbs (6lbs lost - 4lbs to go) to reach final goal!!!
clairepbear -14lbs (4lbs lost - 10 to go) sunday weigh in x
Tia - 14lbs (2 lost, 12lbs to go)
Zombiegirl - 10lbs (5.5 lost, 4.5 to go)
Rosieposie - 14lbs (7lbs lost, 7lbs to go) Tuesday WI
Rosb - 14lbs (6lbs lost, 8lbs to go)Monday WI
Emzy22-10lb (9lbs lost, 1lbs to go) Tuesday WI
Chloejwynn - 15lb (5.5lbs lost, 9.5lbs to go)
ickle pand - 12lb (5lbs lost, 7lbs to go) Wednesday WI
Leesy - 16lbs (18lbs lost, 0lbs to go) Sunday weigh in

 

[rosieposie]

Leesy, just terrific
how do you do that?