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On the very rare occasions I have anything at all, it has to be proper butter. I would rather have real butter once in a blue moon, and syn it, than have any substitutes.


Silver Member
We have clover lighter, but mostly i use it for the baking recipes that need a small amount of fat.
1tsp =1syn
1 tbsp = 3.5syns
28g =6.5 syns

Dont know if its the lowest about, but is suitable for cooking/baking with

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