MarieDK
Full Member
I really need to try and keep track of everything I am shoveling in, so I will try and keep up to date with my food diary.
Thursday 14/4
Breakfast
Small wholemeal roll (HEB) with ham, scrambled egg and mushrooms.
Lunch
Spanish Omelette (1 syn) with Salad. Recipe is on my Diary here https://www.minimins.com/threads/cooking-myself-slimmer.354414/#post-7902869
Dinner
Jacket potato with chilli con carne HEA of cheese and salad
(Note to self: Stop being a stuffer! I ate way too much of this, felt really uncomfortably full haha, mustn't just clear my plate)
Syns/snacks:
1 tablespoon ketchup 2 syns
Jelly 1.5 syns
Crispbread with teaspoon of peanut butter 4 syns
Oil used in Spanish omelette 1 syn
Total syns: 8.5 I was baking an order yesterday so I had 2 bites of cookie checking taste, so I didn't use any more syns as no idea how much those 2 bites would be (guessing about 4 syns, loads of butter in the cookies)
I know I haven't been drinking enough water, so I will try and keep track of that more this week.
Thursday 14/4
Breakfast
Small wholemeal roll (HEB) with ham, scrambled egg and mushrooms.
Lunch
Spanish Omelette (1 syn) with Salad. Recipe is on my Diary here https://www.minimins.com/threads/cooking-myself-slimmer.354414/#post-7902869
Dinner
Jacket potato with chilli con carne HEA of cheese and salad
(Note to self: Stop being a stuffer! I ate way too much of this, felt really uncomfortably full haha, mustn't just clear my plate)
Syns/snacks:
1 tablespoon ketchup 2 syns
Jelly 1.5 syns
Crispbread with teaspoon of peanut butter 4 syns
Oil used in Spanish omelette 1 syn
Total syns: 8.5 I was baking an order yesterday so I had 2 bites of cookie checking taste, so I didn't use any more syns as no idea how much those 2 bites would be (guessing about 4 syns, loads of butter in the cookies)
I know I haven't been drinking enough water, so I will try and keep track of that more this week.