marinade, or dip. cruise

Discussion in 'Dukan Recipes' started by patacake, 8 July 2011 Social URL.

  1. patacake

    patacake Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Dukan Diet
    Marinade for steak or chicken, or as a dip
    I found this on another site and it was surprisingly delicious.

    1/4 cup of diet coke
    1 heaped teaspoon tomato puree,
    good glug of worcester sauce,
    1/4 teaspoon smoky paprika
    1 level tablespoon reduced sugar reduced salt tomato ketchup

    mix it all together bring to the boil and simmer for 5 mins,
    for a marinade cool it then put the meat or chicken in for a couple of hours then grill /bake as normal,
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page