marinade, or dip. cruise

Discussion in 'Dukan Recipes' started by patacake, 8 July 2011 Social URL.

  1. patacake

    patacake Member

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    Start Weight:
    15st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st4lb(8.33%)
    Diet:
    Dukan Diet
    Marinade for steak or chicken, or as a dip
    I found this on another site and it was surprisingly delicious.

    1/4 cup of diet coke
    1 heaped teaspoon tomato puree,
    good glug of worcester sauce,
    1/4 teaspoon smoky paprika
    1 level tablespoon reduced sugar reduced salt tomato ketchup

    mix it all together bring to the boil and simmer for 5 mins,
    for a marinade cool it then put the meat or chicken in for a couple of hours then grill /bake as normal,
    enjoy
     
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