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marinade, or dip. cruise

S: 15st6lb C: 14st2lb G: 10st7lb Loss: 1st4lb(8.33%)
Marinade for steak or chicken, or as a dip
I found this on another site and it was surprisingly delicious.

1/4 cup of diet coke
1 heaped teaspoon tomato puree,
good glug of worcester sauce,
1/4 teaspoon smoky paprika
1 level tablespoon reduced sugar reduced salt tomato ketchup

mix it all together bring to the boil and simmer for 5 mins,
for a marinade cool it then put the meat or chicken in for a couple of hours then grill /bake as normal,
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