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Attack Marinating chicken?

S: 15st1lb C: 14st9lb G: 10st0lb BMI: 37.5 Loss: 0st6lb(2.84%)
hi, good luck with your attack phase, you can flavour the chicken with spices and 0% fat free yoguart it quite nice!! take it off the heat before you add the yoguart unlike me!!!! as it curdled!!!!!!
S: 21st2lb C: 20st8lb G: 16st1lb BMI: 39.1 Loss: 0st8lb(2.7%)
I made that mistake with my chicken curry, put the yoghurt away, put something in the dishwasher.. turned back.. where's the yoghurt gone??? :)


Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
You can leave the yogurt marinade on if you are grilling or bbqing the chicken - this is how tandoori chicken is made.

The longer you leave the yogurt+spice mix on in the fridge, the yummier the chicken will be when you cook it.


Full Member
S: 12st7lb C: 11st2.6lb G: 11st0lb BMI: 26.1 Loss: 1st4.4lb(10.51%)
Thank you!"

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