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Attack Marinating chicken?

Discussion in 'Dukan Diet' started by Emskylou, 31 July 2011 Social URL.

  1. Emskylou

    Emskylou Full Member

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    Hi everyone I'm on day 2 of attack and we're having a barbeque I've got chicken but I wondered what I can put on it to give it some taste?
     
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  3. edge of forever

    edge of forever Full Member

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    hi, good luck with your attack phase, you can flavour the chicken with spices and 0% fat free yoguart it quite nice!! take it off the heat before you add the yoguart unlike me!!!! as it curdled!!!!!!
    xx
     
  4. Tugboat1972

    Tugboat1972 Member

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    I made that mistake with my chicken curry, put the yoghurt away, put something in the dishwasher.. turned back.. where's the yoghurt gone??? :)
     
  5. Atropos

    Atropos Gold Member

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    You can leave the yogurt marinade on if you are grilling or bbqing the chicken - this is how tandoori chicken is made.

    The longer you leave the yogurt+spice mix on in the fridge, the yummier the chicken will be when you cook it.
     
  6. Emskylou

    Emskylou Full Member

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    Thank you!"
     
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