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Attack Marinating chicken?

hi, good luck with your attack phase, you can flavour the chicken with spices and 0% fat free yoguart it quite nice!! take it off the heat before you add the yoguart unlike me!!!! as it curdled!!!!!!
You can leave the yogurt marinade on if you are grilling or bbqing the chicken - this is how tandoori chicken is made.

The longer you leave the yogurt+spice mix on in the fridge, the yummier the chicken will be when you cook it.

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