marks and spencer lochmuir salmon flakes / rocket!

Discussion in 'Syn Values' started by cara78, 24 May 2010 Social URL.

  1. cara78

    cara78 Full Member

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    hi guys! I just wondered if anyone knows if these salmon flakes are free on red?? (or if not what the syn value is??)

    and rocket is free isn't it?

    thanks all xxx:eek:
     
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  3. paperclip

    paperclip Silver Member

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    Rocket is definitely free!

    Can't find the Lochmuir ones but here are the ones listed online:

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Poached Salmon Flakes, chilled 135g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 10 Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Honey Roast Salmon Flakes, chilled 120g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 12½ Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Arbroath Hot Smoked Salmon Flakes, chilled 115g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 13 Syns [/FONT]
    [/FONT]​
     
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