marks and spencer lochmuir salmon flakes / rocket!

[cara78]

hi guys! I just wondered if anyone knows if these salmon flakes are free on red?? (or if not what the syn value is??)

and rocket is free isn't it?

thanks all xxx

 

[paperclip]

Rocket is definitely free!

Can't find the Lochmuir ones but here are the ones listed online:

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Poached Salmon Flakes, chilled 135g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

0 Syn on Extra Easy

Original Free

Green 10 Syns [/FONT]
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[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Honey Roast Salmon Flakes, chilled 120g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

0 Syn on Extra Easy

Original Free

Green 12½ Syns [/FONT]
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[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Arbroath Hot Smoked Salmon Flakes, chilled 115g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

1 Syns on Extra Easy

Original 1 Syns

Green 13 Syns [/FONT]
​

[/FONT]​