I'm a guy in my 30's with a wife and 2 kids. Having battled weight my whole life and trying diffirent things over the years. At the start of 2019 my wife joined slimming world and i soon followed as a way to support her and learn about to help make better choices. After 6 months I had...
Hey would someone be able to work out the syn vale for this for me please!!
Morrisons mini chicken skewers
Values (as consumed) per 100g/ (as consumed) per 2 skewers
Of which saturates 3.2g/0.6g
Of which sugars 3.1g/0.6g
I am slightly obsessed with all things coconut flavoured.
I've just spotted the Tilda Super Grains Coconut 220g pouch in Morrison's but can't find the syns anywhere? Would anyone know how much is in a pouch or half a pouch?
So I started slimming world this week but I’ve got a night out with old friends this weekend... bad week to start!
So I want to try and avoid going to the chippy after but know I’ll be hungry. So what can I have/prepare when I get home that’s not too bad? (Please don’t say an apple that’s just...
I was wondering if anybody could please tell me how many syns is 1 cookie from the free from gluten, wheat & milk chocolate chip cookie range at Tesco?
I have recently started doing Slimming World on my own and I can't seem to find anywhere how many syns there are.
This is my first post ever so I hope I’m doing it right!
So I’ve been on Exante for the last 6 months, I started in April and lost 3 stones 10lbs.
I decided I wanted to increase my activity and started going gym 4 times a week .. this was hindering my weight loss with Exante...
I eat rice everyday on Slimming world, will I still loose weight. I use the boil in the bag rice and I don’t add any oils or butter. I have meat, rice and vegetables. Is this ok really need advice.
I've lost 1st since new year using slimming world online - slow but sure progress (very slow!). I've not renewed my slimming world subscription and am attempting to go alone, so I thought it'd be useful to get tips and inspiration on here!
Any tips (slimming world or minimins...
Hi.... i made this but it didnt go sticky. I dont know what I did wrong. I left chicken cubes in the marinade for 30 mins and then put ALL in oan. Should I have cooked
Chicken and then put the marinade in to go sticky?? Thanks guys
Hi everyone! :D
I've decided to re-start my Slimming World Journey again tomorrow. I've joined around 4 times to groups over the last year, and miserably failed every time.
I had a mental breakdown in a clothes store yesterday due to the fact the jeans I tried on wouldn't even get up my...
I started SW before Xmas and lost a stone by Feb.
I have unfortunately fallen off the wagon since then and want to shift another 2 stone but I know I am going to need some support in doing it. When I look back on how well I did and how quickly, I am not quite sure how I managed!
I know you are able to count 1 BeFree wrap as your HexB but what if you wanted to syn it.....How many syns would 1 of the regular BeFree wraps be...
...Does anyone know??
Thanks in advance,
I'm new & wanted to introduce myself.....
Im Michelle (Shell), 32 from Liverpool
I feel embarrassed of myself in this picture.....Can not fathom how Ive allowed my body to get into such a poor condition.
It was seeing this picture & others from recent trips & family gatherings...
Hi, I'm new to this so bear with me! I've had a look around but I'm not sure if I can eat my Syns between meals? Or only with meals. Can I only eat free fruit and veg between meals? e.g. can I have a cup of tea and a couple of biscuits mid afternoon or is that not allowed?! TIA! :-)
So this is day 1. Probably not the best week to Start with my birthday coming up but that can be a cheat day!
In college doing medical science
And also have 3 kids and so eating healthy has become hard due to lack of time and comfort eating that comes with studying.
Trying to clear the house of...
Hi, my weight loss has been fairly slow on extra easy, if I lose anything! I am therefore looking at doing 2 or 3 days a week of red days to boost weight loss. Just looking to get some inspiration for food ideas and whether red days has helped anyone who has hit a plateau? Thanks
My first week I lost 1lb and this week lost only 1/2 but I ate 3 times the amount of speed and cut down a couple of syns each day rather that having the maximum! What am I doing wrong? I'm really fed up :(
I started slimming world on Friday and thought I would share my food diary and weight loss progress with you.
So here is what I ate and drank today and what it all adds up to:
- Porridge oats = HEXB
- Muller light = Free
- Melon = S
- Apple = S
- Boiled egg...
I started SW yesterday and I just feel like I've eaten so much food!!! Can someone please read today's food diary below to make sure I'm doing this correctly, thank you.
- Porridge Oats (HEXB)
- Milk (HEXA)
- Red onion
First time i have used this site, I'm 19 weeks pregnant and have gained 10lbs already (6 of those gained over christmas).
I gained 5st with my first and really don't want to get myself into that mess again.
I have done slimming world before and had a great result so I have started again...
Hey guys!! I'm pregnant, due 29th August 17. I'm really happy about the news. However we started trying and I made it a mission to lose weight, so by the time I became pregnant I'd be slimmer. Well it happened first time and I'm 4 weeks pregnant with my 2nd and I am overweight.
I've done Slimming World many times now but I always struggle going to group, this didn't help when I was a few years younger and I put 1lb on, the person who weighed me laughed at me and made a sarcastic comment. That knocks a young girl's confidence.
ANYWAY, I'm starting up my...
Hey guys, I'm Lisa, I'm 39 and I'm a South African who now lives in Cambridgeshire. I have a daughter who is a pastry chef (!!!), which has always made eating healthy a real challenge. She has recently moved out and now that I have full control of my kitchen cupboards and fridge, I'm trying...
I've just started slimming world again after a two year - "I'll start next week" procrastination approach.
The thing is I dont want to weigh my self, I've become obssessed with the scales in the past due to to a lifetime battle with bulimia.
Last time I lost 2 stones but i might have...
Hey everyone I'm. New to this group so please be patient with me!
I've just started doing slimming world again after 5 years of being off it and 2 baby's in those 5 years!
I am doing it from memory so hopefully I remember it all lol!
I am sticking to green days because I had massive...
So I'm pregnant. I'm really happy and excited to be having a 2nd child but also nervous. I am overweight and want to stay in control while pregnant. It isn't so much about the weight gain but more about the control. Say to me 'you can eat what you want for 9 months' and I...
So last night I joined back at Slimming World so today is my first full day at the diet and I am feeling hopeful! I've tried to diet/eat healthy on and off for years and have never been successful but I am more determined and motivated now than ever before so fingers crossed I will stick with it...
Hi everyone. Basically me and my boyfriend have decided that enough is enough and we want to lose some weight. We are both 22 and have been together since we were 16, so we have grown very comfortable with each other. We both used to be very skinny, myself even underweight, but through the...
Hi everyone it's my 1st week on slimming world and I was hoping you could help me with a few things.
How many syns in the following meals from m and s?
I was hoping to have a small treat and these seemed rather good.
Balanced for you chicken jalfrezi
Balanced for you courgette and broccoli...
I was doing slimming world a while back and doing really well. Then I had a few bad weeks that turned into a bad month and I just went off track. Last week I transferred my online membership to group and enjoyed the 1st meeting. I've been on and off the plan all week and I'm feeling very...
Hey guys! So I'm back to dieting, decided not to go to meetings and to do it with some family members. Does anyone have any tips when it comes to cooking for a couple (one who isn't bothered about what they have on their plate and obviously the "dieter") so far we've had a syn free pasta...
Iv been on and off a diet for the last 6 yrs. This time im doing it for me ( no special events, so no pressure)
Im a 38 yr old mum of 6, married to my best friend. We have 3 dogs who need lots of excersize, I should be thin anyway lol
My main problem is I don't eat regularly then I eat one big...
i usually save all my syns for the night time on chocolate and junk food.
But latley iv been off plan and binging a little throughout the day! So thinking of using syns through the day!
But not junk syns what can you suggest?
After months of trying to calorie count and not shifting any weight (thus feeling worse about myself) I've decided to give SW a try - I've heard wonderful things!
I'll be doing it alone from home so would like to make some SW buddies along the way :)
I lost around 7st in a few years...
I had a terrible evening last night. I kept thinking how did I get to this stage of having all this weight to lose? The thought of having to lose the weight made me feel sick, it seems impossible.
So I've decided to break it down into small chunks and set myself a monthly target...
Hello everyone, I started sw on Friday and so far I think I am doing okay but would like other people's opinions.
•Breakfast: 2 slices of wholemeal toast
•Lunch: pasta with some broccoli and cucumber
•Dinner: jacket potato with cheese and sweetcorn
Snacks: strawberries, grapes, a...
Please could someone tell me the syn value of this porridge, its already got skimmed milk powder in it, so I'm wondering if I could use my HE A and HE B towards reducing the syn value?
Its a great porridge, really filling and high in protein.
The reading on the back says:
I'm Emmie, I'm 27 and I'm from Ireland.
I've tried slimming world numerous times before but it's never really worked for me, mainly because I never really gave it a chance. Ive decided to start it again but really go for it this time. I don't go to the group but my Mam does so I have...