Marks and Spencers The Grill Syns

[emsiebelle]

Can anyone tell me the syns in the ginger, lime and coriander chicken from the grill range please?

Energy - 120 kcal
Protein - 20.8g
Carbohydrate - 1.4g
Fat - 7.7g

Values per 100g

Serving size is 210g

Many thanks

Em
xx

 

[Mummy_Helen]

This is better than I thought, might have to get some

1 Syn per package/portion on Extra Easy12½ Syns per package/portion on Green1 Syn per package/portion on Original​

 

[emsiebelle]

ooh!! Thats good I'll be getting these again then they were yummy.

Thanks for finding out for me

 

[sarah83]

Yum I've had these pre-SW days and they were delish - they do them as part of the £10 meal for 2 sometimes too.
Will definately get again

 

[graciebabes]

i love these