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Mash help pls

am making mash tonight will separate some off for myself as oh wont have it without butter. what would you suggest using quark for myself and not wasting syns or using a couple of laughing cow light? if so how many syns per triangle (not extra light ones just normal light ones)
all help greatly appreaciated
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make the smash pizza hun. i had it last night and it was really nice :)


Desperate to be slim!
You can make it with stock (vecon or bovril are free) I use half a stock cube with half a pint of water, don't use it all, but add a bit at a time. It's really tasty!

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