Mash Potato

Discussion in 'Syn Values' started by PrincessZoe, 2 February 2011 Social URL.

  1. PrincessZoe

    PrincessZoe Full Member

    Posts:
    396
    Likes Received:
    1
    Start Weight:
    10st12lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st12lb(7.89%)
    Diet:
    Weightwatchers
    Hi all

    Just wondering about the syn value in mashed potato…not the real stuff…but the frozen/packet stuff. Mainly aunt bessies frozen mash & Mr Mash (with only water added to it).

    Much appreciated :)

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. ColJack

    ColJack Gold Member

    Posts:
    3,164
    Likes Received:
    65
    Start Weight:
    33st5.5lb
    Current Weight:
    19st11lb
    Goal Weight:
    16st9lb
    Lost(%):
    13st8.5lb(40.75%)
    Diet:
    Slimming World
    aunt bessies frozen mash per 100g raw = 2.5 syns on EE + GREEN, 5 syns on RED
     
  4. -Tally-

    -Tally- Silver Member

    Posts:
    902
    Likes Received:
    28
    Smash and Smash Buttery are free. The onion and cheese ones are syns. Would imagine Mr Mash would be free but you'd have to check, try searching, it might come up.
     
  5. vixta1

    vixta1 Full Member

    Posts:
    146
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st5lb(11.45%)
    Diet:
    slimming world
    i thought smash wasnt free anymore? x
     
  6. -Tally-

    -Tally- Silver Member

    Posts:
    902
    Likes Received:
    28
    Dunno :s Was last time I checked
     
  7. -Tally-

    -Tally- Silver Member

    Posts:
    902
    Likes Received:
    28
    Looks like it's now 0.5 syns per 100g made up. Mr Mash is still free though as far as I can see.
     
  8. PrincessZoe

    PrincessZoe Full Member

    Posts:
    396
    Likes Received:
    1
    Start Weight:
    10st12lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st12lb(7.89%)
    Diet:
    Weightwatchers
    Aww cheers guys :) that's a great help!
     
  9. hollys nan

    hollys nan Gold Member

    Posts:
    3,537
    Likes Received:
    25
    Start Weight:
    12st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st4lb(17.98%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Yes I was about to post that too, I read it somewhere that it was no longer free.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...