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S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
hey guys and girls..

today i was in a bit of a pickle as to what to do for lunch as cuboards are low!

so i made mash, and used natural yogurt instead of butter and semi skimmed milk .. which made it uber creamy, then i mixed fresh chopped parsley from my plant, bacon and red onion into it, and did a seperate batch with tuna for mother whos a veggie.. and had melted cheese on top as HEA ..

i just wanted to share cause it was bloody gawjus!!!!

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loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
In one of my indian cookbooks (written by the guy who write many SW recipes inc the Curry book) he gives a recipe for indian mash, your recipe reminded me of it - it is lush, and IIRC:

boiled potato (enough for 2), low fat yogurt or fat free fromage frais, fresh red chilli, red onion (or spring onion), juice of 1/2 lemon, salt, fresh coriander and mint.

It makes a great side dish to a curry (makes a change from rice) and also makes fantastic potato cakes (which are yummy with baked beans)


Full Member
S: 16st9.5lb C: 16st9.5lb G: 12st0lb BMI: 40.7 Loss: 0st0lb(0%)
nice one making this now :D

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