Had a chat with my other half the other night about my weight loss so far and we were discussing how it was really about having your head in the right place and planning ahead to make sure you have the right foods in to stay on track.
I got thinking that there are some things i have been doing whilst on slimming world that have helped me stay on track.
So these are a few of the things i do to help me stay on track.
I ALWAYS have free soup in the fridge for a snack if i get hungry between meals or as a quick lunch.
If i don't know how many syns are in it i don't eat it.
I exercise
I don't have a treat after weigh in like i used to do on WW.
I keep telling myself that i didn't put on the weight overnight so it wont come off over night.
These seem really obvious but hopefully might help someone new to the diet.
xx
I got thinking that there are some things i have been doing whilst on slimming world that have helped me stay on track.
So these are a few of the things i do to help me stay on track.
I ALWAYS have free soup in the fridge for a snack if i get hungry between meals or as a quick lunch.
If i don't know how many syns are in it i don't eat it.
I exercise
I don't have a treat after weigh in like i used to do on WW.
I keep telling myself that i didn't put on the weight overnight so it wont come off over night.
These seem really obvious but hopefully might help someone new to the diet.
xx