• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


S: 14st5lb C: 13st6lb G: 12st7lb BMI: 31.3 Loss: 0st13lb(6.47%)
Hello yet another question.
When I read about pase 1 and it tells you what list of veg you can eat, Are the 3 cups to be eaten along with the 20gms of carbs, So therefore daily amount is 20gms and the 3 cups of veg, Or is it 20gms made up from the list of veg. So far I have been counting the veg in my 20gms, Therefore only eating 20gms max a day! Not 20 gms + the veg! Sorry for being sssoooooooo long winded!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
no hun its included in the 20g.


Silver Member
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
yup, included...

hows your first few days?
S: 14st5lb C: 13st6lb G: 12st7lb BMI: 31.3 Loss: 0st13lb(6.47%)
Chears ladies, Its going ok, Appetite seems to have all but dissapeared, Which is strange for me :) It certainly is more difficult than I first thought but sticking with it none the less! Oh who would be a woman:sigh:


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
You should be getting the majority of your carbs from 3 mugs of green leaf veggies Shell.

Similar threads