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ME AGAIN : )

Discussion in 'Atkins Diet' started by m13shl, 7 July 2010 Social URL.

  1. m13shl

    m13shl Member

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    Start Weight:
    14st5lb
    Current Weight:
    13st6lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st13lb(6.47%)
    Diet:
    Atkins
    Hello yet another question.
    When I read about pase 1 and it tells you what list of veg you can eat, Are the 3 cups to be eaten along with the 20gms of carbs, So therefore daily amount is 20gms and the 3 cups of veg, Or is it 20gms made up from the list of veg. So far I have been counting the veg in my 20gms, Therefore only eating 20gms max a day! Not 20 gms + the veg! Sorry for being sssoooooooo long winded!
     
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  3. Marysu

    Marysu Silver Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    no hun its included in the 20g.
     
  4. MissyMustDoIt

    MissyMustDoIt Silver Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    5kg(3.42%)
    Diet:
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    yup, included...

    hows your first few days?
     
  5. m13shl

    m13shl Member

    Posts:
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    Start Weight:
    14st5lb
    Current Weight:
    13st6lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st13lb(6.47%)
    Diet:
    Atkins
    Chears ladies, Its going ok, Appetite seems to have all but dissapeared, Which is strange for me :) It certainly is more difficult than I first thought but sticking with it none the less! Oh who would be a woman:sigh:
     
  6. Jim

    Jim Big Boy

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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    You should be getting the majority of your carbs from 3 mugs of green leaf veggies Shell.
     
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