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Meal replacement shakes


Just keep slimming....


Just keep slimming....
Sorry thought I was in syn section, on phone......sorry!!!!


Just keep slimming....
Its just a tesco own ready made one, finally found search function on phone app......very proud of myself!!!.....think they are about 11 syns!!!! Well the slimfast ones are so tesco would be about the same I would think!!! That's huge!!!
Maybe a protein shake would be less syns as protein is free on an EE day. Plus they are pretty low cal and fat, don't actually know syns in them but I could give you details from a maxitone shake or phd whey shake. Or maybe a protein bar?? I don't think any sw consultant would recommend them but they are great for morning, really filling and quick plus brilliant if u exercise as well.

Other than that on a day when I have no time for breakfast I just grab a hifi bar and some fruit.
There will not be any free food allowance in these, so you can use the calculation of 1 syn = 20 calories to work out the total syns. I imagine any will be quite high syn wise.

you might be better with a HEb cereal bar, if you need something quick.

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