Meals on 790...

Discussion in 'Cambridge Weight Plan' started by CJ_06, 28 November 2006 Social URL.

  1. CJ_06

    CJ_06 Full Member

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    Evening all!:)
    I'm really struggling at the moment and am considering giving the 790 plan a go!
    What sort of things can you eat and how much of it? i.e if you can eat chicken does that equal a chicken breast or less? Can you add herbs or spices?
    I've misplaced my booklet!:eek:
    Seeing my CDC 2moro so want to have a good think b4 i see her!

    Many Thanks! x
     
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  3. CJ_06

    CJ_06 Full Member

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    Anyone doing the 790 plan? x
     
  4. Soraya

    Soraya Silver Member

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    Hi, Not sure if you found this, but the sticky with the title can we have a new sticky has the 790 info as well as AAM
     
  5. i'lldoit

    i'lldoit Banned

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    Hi start the 790 tomorrow after a struggle with LL :( I too have misplaced my CD book I need to hunt it out if I find it I will let you know what we can have :) look on cambridge diet web site it tells you there??
    XXC
     
  6. i'lldoit

    i'lldoit Banned

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    Hi copied and pasted it for you :) XXC

    For 790, it's very similar. still same number of packs and a small meal but a few more options.

    Protein

    250g/8oz cottage cheese (5% fat)
    325g/11oz reduced fat cottage cheese (less than 2% fat)
    175g/6oz chicken or turkey breast without fat/skin
    275g/10oz white fish as before..
    260g canned tuna in water (drained)
    190g fresh tuna steak
    275g/10oz quorn pieces/mince

    Veg

    exactly the same range as AAM but 3 tablespoons this time.

    pretty easy really. oh!! also...you're allowed mushrooms as a portion of veg as well.
     
  7. i'lldoit

    i'lldoit Banned

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    Hi Rethinking I copied/pasted it ALL THANKS TOO COLEY WHO PUT IT ON THE THREAD :D xxc

    Well...no book :( but we can try and help you as much as poss!! so here we go

    AAM is add a meal and it's supposed to be in your 5th week for 1 week only. You then...depending on your BMI or what you want to do you either go back to SS for another 4 weeks or on to 790.

    You have all your packs as normal and on top of that you have a small meal consisting of.....

    Protein

    11g/4oz cottage cheese (reduced fat)
    50g/2oz chicken or turkey breast without skin
    80g/3oz cod, haddock or other white fish
    80g/3oz quorn
    60g/2.5oz soft tofu opr 120g(5oz) firm tofu

    and...

    Veg

    2 tablespoons of one of the following...

    green salad leaves eg. roquette, lambs lettuce watercress, raddiccio, little gem/romain lettuces.

    celery, cucumber or red raddishes

    courgettes or marrow

    broccoli, cauliflower or any cabbage including pickled cabbage.

    spinach, kale, turnip or taro tops

    asparagus, fennel and celeriac

    chinese leafy greens such as pak choi or chinese cabbage.

    don't add salt or fat but add herbs and a wee bit of stock if you want.


    For 790, it's very similar. still same number of packs and a small meal but a few more options.

    Protein

    250g/8oz cottage cheese (5% fat)
    325g/11oz reduced fat cottage cheese (less than 2% fat)
    175g/6oz chicken or turkey breast without fat/skin
    275g/10oz white fish as before..
    260g canned tuna in water (drained)
    190g fresh tuna steak
    275g/10oz quorn pieces/mince

    Veg

    exactly the same range as AAM but 3 tablespoons this time.

    pretty easy really. oh!! also...you're allowed mushrooms as a portion of veg as well.
     
  8. Coley

    Coley Re-starter

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    *takes a bow* thank you....thank you!!! I can read....I'm great!Go me :D
     
  9. i'lldoit

    i'lldoit Banned

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    lol coley
    You are fab ;) I thank~you so much as I cant find my Cambridge bookl Go Star!! :D
    XXC
     
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