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Meals on 790...

#1
Evening all!:)
I'm really struggling at the moment and am considering giving the 790 plan a go!
What sort of things can you eat and how much of it? i.e if you can eat chicken does that equal a chicken breast or less? Can you add herbs or spices?
I've misplaced my booklet!:eek:
Seeing my CDC 2moro so want to have a good think b4 i see her!

Many Thanks! x
 
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#4
Hi start the 790 tomorrow after a struggle with LL :( I too have misplaced my CD book I need to hunt it out if I find it I will let you know what we can have :) look on cambridge diet web site it tells you there??
XXC
 
#5
Hi copied and pasted it for you :) XXC

For 790, it's very similar. still same number of packs and a small meal but a few more options.

Protein

250g/8oz cottage cheese (5% fat)
325g/11oz reduced fat cottage cheese (less than 2% fat)
175g/6oz chicken or turkey breast without fat/skin
275g/10oz white fish as before..
260g canned tuna in water (drained)
190g fresh tuna steak
275g/10oz quorn pieces/mince

Veg

exactly the same range as AAM but 3 tablespoons this time.

pretty easy really. oh!! also...you're allowed mushrooms as a portion of veg as well.
 
#6
Hi Rethinking I copied/pasted it ALL THANKS TOO COLEY WHO PUT IT ON THE THREAD :D xxc

Well...no book :( but we can try and help you as much as poss!! so here we go

AAM is add a meal and it's supposed to be in your 5th week for 1 week only. You then...depending on your BMI or what you want to do you either go back to SS for another 4 weeks or on to 790.

You have all your packs as normal and on top of that you have a small meal consisting of.....

Protein

11g/4oz cottage cheese (reduced fat)
50g/2oz chicken or turkey breast without skin
80g/3oz cod, haddock or other white fish
80g/3oz quorn
60g/2.5oz soft tofu opr 120g(5oz) firm tofu

and...

Veg

2 tablespoons of one of the following...

green salad leaves eg. roquette, lambs lettuce watercress, raddiccio, little gem/romain lettuces.

celery, cucumber or red raddishes

courgettes or marrow

broccoli, cauliflower or any cabbage including pickled cabbage.

spinach, kale, turnip or taro tops

asparagus, fennel and celeriac

chinese leafy greens such as pak choi or chinese cabbage.

don't add salt or fat but add herbs and a wee bit of stock if you want.


For 790, it's very similar. still same number of packs and a small meal but a few more options.

Protein

250g/8oz cottage cheese (5% fat)
325g/11oz reduced fat cottage cheese (less than 2% fat)
175g/6oz chicken or turkey breast without fat/skin
275g/10oz white fish as before..
260g canned tuna in water (drained)
190g fresh tuna steak
275g/10oz quorn pieces/mince

Veg

exactly the same range as AAM but 3 tablespoons this time.

pretty easy really. oh!! also...you're allowed mushrooms as a portion of veg as well.
 


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