Walter Bishop
Full Member
Hi guys
Do any of you have any advice regarding portion sizes? I dont eat meat so only do green days. I have a large appetite and love carbs so I am a bit concerned about how much I am eating (I'm in my second week). I havent been measuring anything (except for syns and HE's) but I was wondering if I should start?
I know SW say that free foods are exactly that but I have overridden my 'full signals' which is why I have some weight to lose! :sigh:
Do any of you have any strategies that you use to control portion sizes? Do you weigh out a set amount of rice or pasta for a meal? Also, how many potatoes do you use for SW chips?
I dont have a vast amount of weight to lose so I know that portions are going to be quite important to my weight loss and any advice would be well appreciated.
Do any of you have any advice regarding portion sizes? I dont eat meat so only do green days. I have a large appetite and love carbs so I am a bit concerned about how much I am eating (I'm in my second week). I havent been measuring anything (except for syns and HE's) but I was wondering if I should start?
I know SW say that free foods are exactly that but I have overridden my 'full signals' which is why I have some weight to lose! :sigh:
Do any of you have any strategies that you use to control portion sizes? Do you weigh out a set amount of rice or pasta for a meal? Also, how many potatoes do you use for SW chips?
I dont have a vast amount of weight to lose so I know that portions are going to be quite important to my weight loss and any advice would be well appreciated.