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Meatballs

trudyc

Gold Member
S: 19st9lb C: 15st13lb G: 12st0lb BMI: 37.7 Loss: 3st10lb(18.91%)
#1
Just made some today and I thought they were pretty yummy!
500gm Extra Lean Beef
1/2 onion or onion granules
1 egg beaten
2 tblspns Oatbran
1/4 teaspoon majoram
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon mustard
1/2 tablespoon Worcester Sauce
Salt and Pepper to taste.

Mix all of the ingredients together with the beef and roll into balls, bake at 180 degrees for approx 35 mins. I served them with Ladymahayla's BBQ Sauce but would be yummy with my peppercorn and mushroom one for a PV day.
Uses your Oatbran allowance but I think rest is okay for a PP day, those that know will tell me otherwise! Enjoy
 
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pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#2
Hi trudy,

Im new to Dukan - this sounds yummy!! I am in attack atm, am i allowed this bbq sauce? How do i make it?

Thanks
x
 

trudyc

Gold Member
S: 19st9lb C: 15st13lb G: 12st0lb BMI: 37.7 Loss: 3st10lb(18.91%)
#3
Don't think the BBQ sauce is allowed on attack, recipe is on Ladymahayla thread in recipes section under Recipes I love. Save it for your first day of cruise - it has been a lifesaver for me and I LOVE it!!!
 


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