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Meatballs

Discussion in 'Dukan Recipes' started by trudyc, 30 October 2011 Social URL.

  1. trudyc

    trudyc Gold Member

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    Just made some today and I thought they were pretty yummy!
    500gm Extra Lean Beef
    1/2 onion or onion granules
    1 egg beaten
    2 tblspns Oatbran
    1/4 teaspoon majoram
    1/4 teaspoon basil
    1/4 teaspoon oregano
    1/4 teaspoon mustard
    1/2 tablespoon Worcester Sauce
    Salt and Pepper to taste.

    Mix all of the ingredients together with the beef and roll into balls, bake at 180 degrees for approx 35 mins. I served them with Ladymahayla's BBQ Sauce but would be yummy with my peppercorn and mushroom one for a PV day.
    Uses your Oatbran allowance but I think rest is okay for a PP day, those that know will tell me otherwise! Enjoy
     
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  3. pesty

    pesty Fighting the bulge

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    Hi trudy,

    Im new to Dukan - this sounds yummy!! I am in attack atm, am i allowed this bbq sauce? How do i make it?

    Thanks
    x
     
  4. trudyc

    trudyc Gold Member

    Posts:
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    19st9lb
    Current Weight:
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    12st0lb
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    Diet:
    Dukan all the way for me!
    Don't think the BBQ sauce is allowed on attack, recipe is on Ladymahayla thread in recipes section under Recipes I love. Save it for your first day of cruise - it has been a lifesaver for me and I LOVE it!!!
     
  5. pesty

    pesty Fighting the bulge

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    Slimming World
    Thanks for your help :D
     
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