Mel1981's food diary!
- Thread starter Mel1981
- Start date
3rd Sep 09
Am following the extra easy plan
Breakfast - N/A as I didnt get up until late
Lunch - 6 slices of ham & scrambled egg
Dinner - SW Chilli Con Carne, baked beans on top of a jacket potato
{change of plan dinner wise, just got back from shopping so i'm having a Beef Chow Mein 8.5 syns & a hartleys jelly 5 syns}
Snacks - 1 apple and 1 ww peach yogurt, 1 hi fi bar taken as my hexB
Total syns for today = 13.5
Am following the extra easy plan
Breakfast - N/A as I didnt get up until late
Lunch - 6 slices of ham & scrambled egg
Dinner - SW Chilli Con Carne, baked beans on top of a jacket potato
{change of plan dinner wise, just got back from shopping so i'm having a Beef Chow Mein 8.5 syns & a hartleys jelly 5 syns}
Snacks - 1 apple and 1 ww peach yogurt, 1 hi fi bar taken as my hexB
Total syns for today = 13.5
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Hi Mrs V, thankyou .. have been eating lots of fruit and veg too 
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Food diary for 4th September:
Breakfast - Didnt have any as went for cycle ride and early swim before I got too lazy and didnt go, lol!
Lunch - Bacon, Lettuce, Tomato with 2 cheese light slices {HexA} in 2 slices of wholemeal bread {HexB}
Dinner - SW Chilli, baked beans on jacket potato, jelly 0.5 syns
Snacks - Yoghurt, apple, banana, snak a jacks 3.5 syns
Total syns = 4
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Food diary 5th September
Breakfast - Yoghurt, apple and banana
Lunch - Sausage {syn free}, bacon, eggs, mushrooms and tomatoes all cooked in fry light, no fat. Choc and vanilla mullerlight 2 syns
Dinner - As been to birthday party and home late having another chinese .... Special fried rice 9.5 syns and yoghurt for pud
Snack - Just a hi fi bar taken as my HexB
Total syns - 11.5
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Food diary for 4th September:
Breakfast - Didnt have any as went for cycle ride and early swim before I got too lazy and didnt go, lol!
Lunch - Bacon, Lettuce, Tomato with 2 cheese light slices {HexA} in 2 slices of wholemeal bread {HexB}
Dinner - SW Chilli, baked beans on jacket potato, jelly 0.5 syns
Snacks - Yoghurt, apple, banana, snak a jacks 3.5 syns
Total syns = 4
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Food diary 5th September
Breakfast - Yoghurt, apple and banana
Lunch - Sausage {syn free}, bacon, eggs, mushrooms and tomatoes all cooked in fry light, no fat. Choc and vanilla mullerlight 2 syns
Dinner - As been to birthday party and home late having another chinese .... Special fried rice 9.5 syns and yoghurt for pud
Snack - Just a hi fi bar taken as my HexB
Total syns - 11.5
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Food diary 6th Sep 09
Breakfast - 2 weetabix {7 syns} topped with banana, 200ml semi skimmed milk from my HexA allowance
Lunch - Tomato mugshot pasta {not sure if syn or not yet}, bacon sandwich-wholemeal bread HexB, 1 tsp low fat marg {1 syn}, ww raspberry yogurt
Dinner - Pork & turkey burgers from SW original book, sw chips and salad {2 syns for 1 tbsp low fat salad cream & 1 tbsp bbq sauce
Total syns - 10
Breakfast - 2 weetabix {7 syns} topped with banana, 200ml semi skimmed milk from my HexA allowance
Lunch - Tomato mugshot pasta {not sure if syn or not yet}, bacon sandwich-wholemeal bread HexB, 1 tsp low fat marg {1 syn}, ww raspberry yogurt
Dinner - Pork & turkey burgers from SW original book, sw chips and salad {2 syns for 1 tbsp low fat salad cream & 1 tbsp bbq sauce
Total syns - 10
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Food diary 7th Sep 09
Breakfast - 2 weetabix {HexB} topped with banana with 200ml semi skimmed milk {HexA}.
Mid-morning - Ham, pepper & tomato pasta {5yns for mayo}
Lunch - Succumbed and had a chicken & bacon deli from mcdonalds {waiting to find out syn value, way too many I know though - just found it 18.5 syns} Cherry mullerlight
Dinner - Chopped gammon, tinned tomatoes, mushrooms, sweetcorn, garlic, mixed herbs and paprika with baked potato
Total Syns - Too many = 23.5
Breakfast - 2 weetabix {HexB} topped with banana with 200ml semi skimmed milk {HexA}.
Mid-morning - Ham, pepper & tomato pasta {5yns for mayo}
Lunch - Succumbed and had a chicken & bacon deli from mcdonalds {waiting to find out syn value, way too many I know though - just found it 18.5 syns
} Cherry mullerlightDinner - Chopped gammon, tinned tomatoes, mushrooms, sweetcorn, garlic, mixed herbs and paprika with baked potato
Total Syns - Too many = 23.5
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Food Diary 8th Sep 09
Ok so was really disappointed with myself yesterday after having way too many syns so today i'm back on track
Breakfast - Shape feel fuller for longer yogurt, banana & apple.
Lunch - Ham & cheese {3babybel light HexA} omelette & baked beans {1 syn for splash of milk}
Dinner - 3 sausages {3 syns - asda reduced fat} mash, carrots, cauliflower & green beans with gravy {2.5syns}
Total Syns - 6.5
Ok so I went out last night and as there was no diet drink thought I would have lime & soda, ugh 3 syns so adding a further 6 syns to total, before I looked it up though i'd had some snack a jacks another 3.5 syns so in all todays syns................
Total = 17
Ok so was really disappointed with myself yesterday after having way too many syns so today i'm back on track
Breakfast - Shape feel fuller for longer yogurt, banana & apple.
Lunch - Ham & cheese {3babybel light HexA} omelette & baked beans {1 syn for splash of milk}
Dinner - 3 sausages {3 syns - asda reduced fat} mash, carrots, cauliflower & green beans with gravy {2.5syns}
Total Syns - 6.5
Ok so I went out last night and as there was no diet drink thought I would have lime & soda, ugh 3 syns so adding a further 6 syns to total, before I looked it up though i'd had some snack a jacks another 3.5 syns so in all todays syns................
Total = 17
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Food diary 9.09.09
Breakfast - Half galia melon and shape feel fuller for longer yogurt
Lunch - Cheese, ham & tomato sandwich {using HexA & B} Jelly 5 syns
Dinner - Chicken & potato curry {sw curry sauce recipe} & Rice
Snacks - Malteser dessert 5.5 syns
Total Syns = 10.5
Breakfast - Half galia melon and shape feel fuller for longer yogurt
Lunch - Cheese, ham & tomato sandwich {using HexA & B} Jelly 5 syns
Dinner - Chicken & potato curry {sw curry sauce recipe} & Rice
Snacks - Malteser dessert 5.5 syns
Total Syns = 10.5
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Food diary 10.09.09
Breakfast - Didn't have anything as felt a little sick when I woke up
Lunch - Cheese & broccoli pasta n sauce {0.5 syn} Peach
Dinner - Jacket potato with tuna & cheese {HexA} 3 syns for low fat salad cream, Jelly 5 syns
Snack - 2 scan bran ferrero roche {2 syns}, hi fi bar {HexB}
Total Syns = 10.5
Breakfast - Didn't have anything as felt a little sick when I woke up
Lunch - Cheese & broccoli pasta n sauce {0.5 syn} Peach
Dinner - Jacket potato with tuna & cheese {HexA} 3 syns for low fat salad cream, Jelly 5 syns
Snack - 2 scan bran ferrero roche {2 syns}, hi fi bar {HexB}
Total Syns = 10.5
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Food diary 11.09.09
Breakfast - 2 yogurt scones {6 syns} and rest of yogurt from making them
Lunch - Ham, cheese & tomato sandwich {1 syn for low fat marg} Snack a jacks {3.5syns} {HexA & HexB taken}
Dinner - Syn free sausages, egg and sw chips {2 syns BBQ sauce}
Snack - Peach, Mugshot tomato pasta
Ok been feeling really poorly today and need some choc so having a snacksize bag of maltesers {5.5 syns} Crisps {9syns}
Total syns = 27
Breakfast - 2 yogurt scones {6 syns} and rest of yogurt from making them
Lunch - Ham, cheese & tomato sandwich {1 syn for low fat marg} Snack a jacks {3.5syns} {HexA & HexB taken}
Dinner - Syn free sausages, egg and sw chips {2 syns BBQ sauce}
Snack - Peach, Mugshot tomato pasta
Ok been feeling really poorly today and need some choc so having a snacksize bag of maltesers {5.5 syns} Crisps {9syns
}Total syns = 27
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Food diary 12.09.09
Breakfast - Bacon & brown sauce butty {1 syn for sauce} {HexB taken}
Lunch - Was in swimming pool, lol
Dinner - SW Cheeseburgers {HexA taken}{3 syns for mince, 2 syns for 2 tbsp BBQ sauce}, Chips & Salad, No added sugar Jelly {0.5syns}
Hot chocolate - 4 syns
Total Syns = 10.5
Breakfast - Bacon & brown sauce butty {1 syn for sauce} {HexB taken}
Lunch - Was in swimming pool, lol
Dinner - SW Cheeseburgers {HexA taken}{3 syns for mince, 2 syns for 2 tbsp BBQ sauce}, Chips & Salad, No added sugar Jelly {0.5syns}
Hot chocolate - 4 syns
Total Syns = 10.5
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Food diary 13.09.09
Lunch - Omelette and Beans
Dinner - SW Burgers{3syns}, Chips & Salad
{OH wants these again as they were so yummy yesterday, lol} {HexA taken} as cheese in burgers, 2syns for BBQ sauce
Snack - 1 and a half scones 4.5 syns {niece ate other half lol} apple, hifi bar {HexB}
Total Syns = 9.5
Lunch - Omelette and Beans
Dinner - SW Burgers{3syns}, Chips & Salad
{OH wants these again as they were so yummy yesterday, lol} {HexA taken} as cheese in burgers, 2syns for BBQ sauce
Snack - 1 and a half scones 4.5 syns {niece ate other half lol} apple, hifi bar {HexB}
Total Syns = 9.5
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Food diary 15.09.09
Breakfast - Apple & Banana
Lunch - Sweet & Sour Noodle Mugshot 2 WW Bread {HexB}{1syn for marg}, Yogurt
Dinner - Sausages{3syns} Swede and Carrot Mash, Roast Potatoes and Cauliflower & Gravy {2.5syns}
Snacks - 400g turkey ham {4syns} hifi bar{6 syns} 2x bananas {milk - HexA, in cups of coffee so far}
Total Syns - 16.5
Breakfast - Apple & Banana
Lunch - Sweet & Sour Noodle Mugshot 2 WW Bread {HexB}{1syn for marg}, Yogurt
Dinner - Sausages{3syns} Swede and Carrot Mash, Roast Potatoes and Cauliflower & Gravy {2.5syns}
Snacks - 400g turkey ham {4syns} hifi bar{6 syns} 2x bananas {milk - HexA, in cups of coffee so far}
Total Syns - 16.5
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Ok am still struggling with being poorly but I think i've been good
So yesterday I ate
Sweet and sour mugshot noodles
Bacon & Cheese Sandwich {HexA and HexB taken} 1 syns for xtra light flora
Tuna Quiche from original book
Half an egg mayo sandwich - 4 syns for bread, mayonnaise 5 syns
Total syns - 10
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Today I have eaten
No Breakfast
Lunch - Tomato and herb mugshot pasta, apple and yogurt
Dinner - SW Spag Bol
So yesterday I ate
Sweet and sour mugshot noodles
Bacon & Cheese Sandwich {HexA and HexB taken} 1 syns for xtra light flora
Tuna Quiche from original book
Half an egg mayo sandwich - 4 syns for bread, mayonnaise 5 syns
Total syns - 10
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Today I have eaten
No Breakfast
Lunch - Tomato and herb mugshot pasta, apple and yogurt
Dinner - SW Spag Bol
