Mel1981's food diary!

Discussion in 'Slimming World - Food Diaries' started by Mel1981, 3 September 2009 Social URL.

  1. Mel1981

    Mel1981 Full Member

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    I've been doing SW for 2wks today, started off writing down my food diaries but as i'm on the internet most days thought it would be better to do it on here :)
     
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  3. Mel1981

    Mel1981 Full Member

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    3rd Sep 09

    Am following the extra easy plan

    Breakfast - N/A as I didnt get up until late

    Lunch - 6 slices of ham & scrambled egg

    Dinner - SW Chilli Con Carne, baked beans on top of a jacket potato
    {change of plan dinner wise, just got back from shopping so i'm having a Beef Chow Mein 8.5 syns & a hartleys jelly 5 syns}

    Snacks - 1 apple and 1 ww peach yogurt, 1 hi fi bar taken as my hexB

    Total syns for today = 13.5
     
    Last edited: 11 September 2009
  4. Mrs V

    Mrs V Loves Life!

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    Dont forget to eat more fruit and veg Hun....you should never have to feel hungry on this plan!!
     
  5. Mel1981

    Mel1981 Full Member

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    Hi Mrs V, thankyou .. have been eating lots of fruit and veg too :)
    -------------------------------------------------------------------------

    Food diary for 4th September:

    Breakfast - Didnt have any as went for cycle ride and early swim before I got too lazy and didnt go, lol!

    Lunch - Bacon, Lettuce, Tomato with 2 cheese light slices {HexA} in 2 slices of wholemeal bread {HexB}

    Dinner - SW Chilli, baked beans on jacket potato, jelly 0.5 syns

    Snacks - Yoghurt, apple, banana, snak a jacks 3.5 syns

    Total syns = 4

    ---------------------------------------------------------------------------
    Food diary 5th September

    Breakfast - Yoghurt, apple and banana

    Lunch - Sausage {syn free}, bacon, eggs, mushrooms and tomatoes all cooked in fry light, no fat. Choc and vanilla mullerlight 2 syns

    Dinner - As been to birthday party and home late having another chinese .... Special fried rice 9.5 syns and yoghurt for pud

    Snack - Just a hi fi bar taken as my HexB

    Total syns - 11.5
     
    Last edited: 5 September 2009
  6. Mel1981

    Mel1981 Full Member

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    Food diary 6th Sep 09

    Breakfast - 2 weetabix {7 syns} topped with banana, 200ml semi skimmed milk from my HexA allowance

    Lunch - Tomato mugshot pasta {not sure if syn or not yet}, bacon sandwich-wholemeal bread HexB, 1 tsp low fat marg {1 syn}, ww raspberry yogurt

    Dinner - Pork & turkey burgers from SW original book, sw chips and salad {2 syns for 1 tbsp low fat salad cream & 1 tbsp bbq sauce

    Total syns - 10
     
    Last edited: 7 September 2009
  7. knitter

    knitter Chocaholic

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    Hi you can have 2 weetabix as a HexB choice saving you some syns for something else later. Hope that helps.
     
  8. Mel1981

    Mel1981 Full Member

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    I looked in the book to see if that was possible but couldn't find it :/
     
  9. knitter

    knitter Chocaholic

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    It's not with the other cereal it's in a small section near that with something like quick ideas or fast options. Can't remeber exactly but it's cos you don't have to weigh it so it's quicker to do. Sorry about explanation, not very good. x
     
  10. Mel1981

    Mel1981 Full Member

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    I found it thankyou so much,the explanation was fab! I'm taking it as syns today now though as just had some wholemeal bread, lol
     
  11. Mel1981

    Mel1981 Full Member

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    Diet:
    Slimming World Extra Easy
    Food diary 7th Sep 09

    Breakfast - 2 weetabix {HexB} topped with banana with 200ml semi skimmed milk {HexA}.

    Mid-morning - Ham, pepper & tomato pasta {5yns for mayo}

    Lunch - Succumbed and had a chicken & bacon deli from mcdonalds {waiting to find out syn value, way too many I know though - just found it 18.5 syns :(} Cherry mullerlight

    Dinner - Chopped gammon, tinned tomatoes, mushrooms, sweetcorn, garlic, mixed herbs and paprika with baked potato

    Total Syns - Too many = 23.5 :(
     
    Last edited: 7 September 2009
  12. Mel1981

    Mel1981 Full Member

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    Food Diary 8th Sep 09

    Ok so was really disappointed with myself yesterday after having way too many syns so today i'm back on track

    Breakfast - Shape feel fuller for longer yogurt, banana & apple.

    Lunch - Ham & cheese {3babybel light HexA} omelette & baked beans {1 syn for splash of milk}

    Dinner - 3 sausages {3 syns - asda reduced fat} mash, carrots, cauliflower & green beans with gravy {2.5syns}

    Total Syns - 6.5

    Ok so I went out last night and as there was no diet drink thought I would have lime & soda, ugh 3 syns so adding a further 6 syns to total, before I looked it up though i'd had some snack a jacks another 3.5 syns so in all todays syns................
    Total = 17
     
    Last edited: 9 September 2009
  13. Mel1981

    Mel1981 Full Member

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    Diet:
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    Food diary 9.09.09

    Breakfast - Half galia melon and shape feel fuller for longer yogurt

    Lunch - Cheese, ham & tomato sandwich {using HexA & B} Jelly 5 syns

    Dinner - Chicken & potato curry {sw curry sauce recipe} & Rice

    Snacks - Malteser dessert 5.5 syns

    Total Syns = 10.5
     
    Last edited: 11 September 2009
  14. Mel1981

    Mel1981 Full Member

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    Diet:
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    Food diary 10.09.09

    Breakfast - Didn't have anything as felt a little sick when I woke up

    Lunch - Cheese & broccoli pasta n sauce {0.5 syn} Peach

    Dinner - Jacket potato with tuna & cheese {HexA} 3 syns for low fat salad cream, Jelly 5 syns

    Snack - 2 scan bran ferrero roche {2 syns}, hi fi bar {HexB}

    Total Syns = 10.5
     
    Last edited: 10 September 2009
  15. Mel1981

    Mel1981 Full Member

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    Diet:
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    Food diary 11.09.09

    Breakfast - 2 yogurt scones {6 syns} and rest of yogurt from making them

    Lunch - Ham, cheese & tomato sandwich {1 syn for low fat marg} Snack a jacks {3.5syns} {HexA & HexB taken}

    Dinner - Syn free sausages, egg and sw chips {2 syns BBQ sauce}

    Snack - Peach, Mugshot tomato pasta
    Ok been feeling really poorly today and need some choc so having a snacksize bag of maltesers {5.5 syns} Crisps {9syns :(}

    Total syns = 27
     
    Last edited: 14 September 2009
  16. Mel1981

    Mel1981 Full Member

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    Food diary 12.09.09

    Breakfast - Bacon & brown sauce butty {1 syn for sauce} {HexB taken}

    Lunch - Was in swimming pool, lol

    Dinner - SW Cheeseburgers {HexA taken}{3 syns for mince, 2 syns for 2 tbsp BBQ sauce}, Chips & Salad, No added sugar Jelly {0.5syns}

    Hot chocolate - 4 syns

    Total Syns = 10.5
     
    Last edited: 13 September 2009
  17. Mel1981

    Mel1981 Full Member

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    Food diary 13.09.09

    Lunch - Omelette and Beans

    Dinner - SW Burgers{3syns}, Chips & Salad
    {OH wants these again as they were so yummy yesterday, lol} {HexA taken} as cheese in burgers, 2syns for BBQ sauce

    Snack - 1 and a half scones 4.5 syns {niece ate other half lol} apple, hifi bar {HexB}

    Total Syns = 9.5
     
    Last edited: 13 September 2009
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  19. Mel1981

    Mel1981 Full Member

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    Slimming World Extra Easy
    Food diary 15.09.09

    Breakfast - Apple & Banana

    Lunch - Sweet & Sour Noodle Mugshot 2 WW Bread {HexB}{1syn for marg}, Yogurt

    Dinner - Sausages{3syns} Swede and Carrot Mash, Roast Potatoes and Cauliflower & Gravy {2.5syns}

    Snacks - 400g turkey ham {4syns} hifi bar{6 syns} 2x bananas {milk - HexA, in cups of coffee so far}

    Total Syns - 16.5
     
    Last edited: 14 September 2009
  20. Mel1981

    Mel1981 Full Member

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    Ok am still struggling with being poorly but I think i've been good

    So yesterday I ate

    Sweet and sour mugshot noodles
    Bacon & Cheese Sandwich {HexA and HexB taken} 1 syns for xtra light flora
    Tuna Quiche from original book
    Half an egg mayo sandwich - 4 syns for bread, mayonnaise 5 syns

    Total syns - 10

    -----------------------------------------------------------------------------
    Today I have eaten

    No Breakfast

    Lunch - Tomato and herb mugshot pasta, apple and yogurt

    Dinner - SW Spag Bol
     
  21. Mel1981

    Mel1981 Full Member

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    Slimming World Extra Easy
    Ok feeling very crappy, been diagnosed with flu :(

    Today I have eaten:
    1 yogurt
    Cheesy mash & baked beans {HexA taken}
    Chicken tikka lasagne {6.5 syns as shared it} SW Chips
    Hi fi bar {HexB}
     
    Last edited: 18 September 2009
  22. Mel1981

    Mel1981 Full Member

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    2st12.5lb(14.89%)
    Diet:
    Slimming World Extra Easy
    food diary 18th sep:
    lunch - mugshot pasta
    dinner - pizza sw friendly recipe homemade {15 syns} HexA taken 42g low fat cheddar

    Total syns = 15
     
    Last edited: 20 September 2009
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