Hi everyone,
I have been doing sw now for approximately 11 months, and have lost 4 stone 12 1/2lbs. My weight loss now seems to have slowed down, so i thought i would start a food diary. Please feel free to comment and make any suggestions. I have followed extra easy from the start as it fits in perfectly with having a young family.
23/2/11
Breakfast:
2 slices of ww brown bread (heb) dipped in egg, sweetner and cinnamon, cooked in a frying pan with frylight, served with strawberries, kiwi, & banana.
Lunch:
SW quiche, served with lettuce, tomato, red onion and cous cous, followed by an apple.
Tea: Chicken and veg stirfry with egg noodles. Veg i am using - brocolli, onions, peppers, green beans, carrots, water chestnuts, chilli, garlic, ginger and soy sauce.
Drinks - peppermint tea, tea using skimmed milk (hea) sugar free squash, Pepsi max
Snacks - melon, mullerlight
Syns - curly wurly (6 syns)
I have been doing sw now for approximately 11 months, and have lost 4 stone 12 1/2lbs. My weight loss now seems to have slowed down, so i thought i would start a food diary. Please feel free to comment and make any suggestions. I have followed extra easy from the start as it fits in perfectly with having a young family.
23/2/11
Breakfast:
2 slices of ww brown bread (heb) dipped in egg, sweetner and cinnamon, cooked in a frying pan with frylight, served with strawberries, kiwi, & banana.
Lunch:
SW quiche, served with lettuce, tomato, red onion and cous cous, followed by an apple.
Tea: Chicken and veg stirfry with egg noodles. Veg i am using - brocolli, onions, peppers, green beans, carrots, water chestnuts, chilli, garlic, ginger and soy sauce.
Drinks - peppermint tea, tea using skimmed milk (hea) sugar free squash, Pepsi max
Snacks - melon, mullerlight
Syns - curly wurly (6 syns)
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