Melissa's new food diary

[Melissa77]

I'm intending on rejoining class tomorrow, after reaching target last year I have put on 1.5 stone which I want off.
Do here goes....

Sunday 10.6.12
Breakfast

Raspberries
Nectarine
Kiwi
Banana
Strawberry muller light

Lunch

Slimming world saus meat meatballs 1/2 syn per 100g
Peppers
Onions
Passata
Tinned tomatoes
Chilli flakes
Garlic
Spaghetti

Tea



Drinks
Peppermint tea
Tea (skimmed milk)

Snacks


Syns

 

[Clouise29]

Looks good so far x

 

[Melissa77]

I'm intending on rejoining class tomorrow, after reaching target last year I have put on 1.5 stone which I want off.
Do here goes....

Sunday 10.6.12
Breakfast

Raspberries
Nectarine
Kiwi
Banana
Strawberry muller light

Lunch

Slimming world saus meat meatballs 1/2 syn per 100g
Peppers
Onions
Passata
Tinned tomatoes
Chilli flakes
Garlic
Spaghetti

Tea

Greggs bran and rye roll (heb)
Ham
Lettuce
Tomato
Red onion


Drinks
Peppermint tea
Tea (skimmed milk)

Snacks
Apple

Syns
packet of velvet crisps 4 syns

 

[*Emsie*]

Here to subscribe so can see how you get on x

 

[Melissa77]

Monday 11.6.2012

Breakfast

Mullerlight
Strawberries
Nectarine
Banana

Lunch

Slimming world quiche made with quark, eggs, onions, peppers and bacon.
Lettuce
Tomato
Spring onion
50g ainsley harriott spice sensation Cous Cous (0.25syns)

Tea

Chicken and chorizo arribiata
Chicken breasts
Red pepper
Green pepper
Onions
Passata
Tinned tomatoes
Garlic
Chilli flakes
Paprika
1 tsp sweetener
50g chorizo (2.5 syns between two 1.25 syns)
Pasta

Snacks
Apple
Cherries


Drinks
Tea
Lemon and hot water

Syns

 

[Melissa77]

Monday 11.6.2012

Breakfast

Mullerlight
Strawberries
Nectarine
Banana

Lunch

Slimming world quiche made with quark, eggs, onions, peppers and bacon, sw sausage 100g - 0.5 syns
Lettuce
Tomato
Spring onion
50g ainsley harriott spice sensation Cous Cous (0.25syns)

Tea

Chicken and chorizo arribiata
Chicken breasts
Red pepper
Green pepper
Onions
Passata
Tinned tomatoes
Garlic
Chilli flakes
Paprika
1 tsp sweetener
50g chorizo (2.5 syns between two 1.25 syns)
Pasta

Snacks
Apple
Cherries

Drinks
Tea
Lemon and hot water
Sf squash

Syns
Curly wurly - 6
Chorizo - 1.25
Cous Cous - 0.25
Sausage - 0.5
Total 8 syns

 

[Melissa77]

Tuesday 12.6.2012

Breakfast

1 grapefruit
Banana

10.30 ish apple

Lunch

Sw quiche leftover from yesterday
With salad and Cous Cous (0.75 syns)

Tea

Chicken marinaded in ff natural yog with tikka power
Salad
Ainsley Harriot Szechuan rice

Snacks
Pear
Cherries
Mullerlight

Syns

Curly wurly

Hea - 375ml skimmed milk
Heb - 2 bakewell Alpen lights

Tea, hot water and lemon, squash

 

[Melissa77]

13.6.2012

Breakfast

Grapefruit

Mid morning

Raspberries
Strawberries
Kiwi
Nectarine
Banana
Mullerlight

Lunch

Sw quiche, bacon eggs, onion, peppers
Salad, lettuce, tomato, spring onion, peppers
Ainsley harriot Cous cous (1 syn)

Tea

Chicken tikka, rice and salad

Snacks

Apple
Pear

Syns

Cous Cous 1
Curly wurly 6

Hea skimmed milk
Heb Alpen lights

Today is using up leftovers from yesterday

 

[Melissa77]

14.6.2012

Breakfast

Grapefruit

10ish

Rasps
Strawberries
Nectarine
Kiwi
Banana
Muller light

Lunch

Greggs bran and rye roll (heb)
Lean ham
Lettuce
Tomato
Red
Onion
Packet of velvet crisps (4 syns)

Tea

Sw sausage
New potatoes
Carrots
Turnip
Cabbage

Snacks
Apple
Pear

Syns
Velvet crisps 4
Sw saus 100g 0.5
Curly wurly 6

Total 10.5

 

[Melissa77]

15.6.2012

Breakfast

Raspberries
Strawberries
Peach
Kiwi
Banana
Mullerlight yog


Lunch

Ham salad with new potatoes

Tea
Indian takeaway
Chicken rogan josh with plain boiled rice (6.5 syns)

Hea - milk
heb - 2 Alpen lights

Syns

Chicken rogan josh - 6.5

 

[Melissa77]

16.6.2012

Breakfast

Rasps, strawberries, kiwi, peach, banana
Mullerlight
Tea

Lunch

Ham salad sandwich (lettuce, tomato, onions) on Greggs bran and rye bun (hexb)
1 packet of velvet sweet Thai chilli crisps (4 syns)

Tea

Fanta chicken and fried rice served with a side salad

Snacks

Grapes
Cherries

Syns
Velvet crisps 4
Curly wurly 6

 

[Melissa77]

17.6.2012

Breakfast

Rasps, strawberries, kiwi, peach, banana
Mullerlight

Lunch

Pasta bolognaise ( extra lean mince, bacon, passata, tinned toms, red and green pepper, carrots, onions, oxo cube, paprika, garlic )
Pasta and side salad, everyone else had garlic bread but I was good

Tea

Bacon and onion omelette
Apple and pear

Hexb - 2 Alpen lights
Syns curly wurly 6
Drinks tea, sf squash, Pepsi max

 

[Melissa77]

Weigh in day tomorrow so I'll c how I've done, I would be happy with a 2lb loss